Sarah Richards
I'm a psychiatric nurse practitioner with four years of experience in prescribing and over a decade of experience in the mental health field. I’ve had the privilege of supporting individuals with anxiety, depression, PTSD, and eating disorders in inpatient, outpatient, and community health settings. My primary focus is supporting patients with their mental health through education, medication management, and therapeutic conversation. In our sessions, my focus is on thoughtful medication management, paired with brief skill-building and exploration of non-medication strategies to help you manage symptoms more effectively. I believe in working collaboratively—empowering you to take an active role in your care and making decisions together around medication and treatment goals.
I’ve had the privilege of supporting individuals with anxiety, depression, PTSD, and eating disorders in inpatient, outpatient, and community health settings.
First session
First sessions usually consist of a mental health evaluation where we discuss your psychiatric history, past medication trials, and what current mental health symptoms you are struggling with. We will then discuss medication recommendations and schedule our next follow-up appointment. I typically see patients every 1-3 months.
Strengths
I am committed to patient-provider collaboration and transparent communication. I provide clear medication recommendations and support patients in building the confidence and skills to take charge of their mental health. I am an active listener who takes the time to understand patients’ concerns and explains treatment recommendations in a clear and approachable manner.
Ideal clients
Welcome! My name is Sarah - I'm glad you're here. If you're seeking a supportive, practical, and compassionate approach to care, I’d be thrilled to work with you. In our sessions, my focus is on thoughtful medication management, paired with brief skill-building and exploration of non-medication strategies to help you manage symptoms more effectively. I believe in working collaboratively and empowering you to take an active role in your care by making decisions together around medication and treatment goals. Together, we can utilize medication, skill-building, and mindfulness techniques to support you in understanding and treating your mental health.
Treatment methods
Cognitive Behavioral (CBT)
Support patients with considering cognitive restructuring exercises, behavioral activation strategies, and coping skill development during medication management sessions
Compassion-Focused
Guide patients in developing a compassionate inner voice, practicing soothing breathing exercises, and exploring the origins of shame or self-blame, fostering self-kindness and emotional safety
Mindfulness-Based Therapy
Teaching grounding exercises, mindful breathing, and strategies for observing thoughts and emotions without judgment
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MassachusettsLicense RN2307314