Life can take us in different directions and it’s okay to seek help to navigate life. I have experience with various issues that arise in daily life. I have worked and completed successful therapy with ages 12 and up. I am here to help, here to lend you a hand to help through these difficult and confusing times. I'm here to help you navigate through any situation. This is a no judgment zone, a safe space to be yourself.
What can clients expect to take away from sessions with you?
Our first session is an introduction of where you are at the moment, and what brought you in to therapy.
Explain to clients what areas you feel are your biggest strengths.
Connection with the client makes the difference in a successful outcome. Commitment will enable us to work better and efficiently.
Describe the client(s) you are best positioned to serve.
I firmly believe that we are all different, but we all have one goal in common, to feel happy and safe. I work with different cultures, ethnicity and age levels.
About Roxana Milan
Identifies as
Specializes in
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Appointments
Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
Thoughts, feelings, and behaviors are all interconnected and negative thoughts and behaviors can be learned and unlearned. Most importantly therapy can help us to identify and change our negative thoughts and behaviors.
Emotionally Focused Therapy (EFT)
This is a therapy method that helps individuals, couples, and families manage their emotions and improve their relationships. is to help people restructure their emotional responses to help strengthen their relationships. EFT can be adapted for individuals (emotionally focused individual therapy /EFIT) or for families (emotionally focused family therapy/EFFT). EFT draws from the fundamental tenets of other therapeutic approaches, including attachment theory, family systems therapy, and Gestalt therapy. The three stages of EFT are de-escalation, restructuring, and integration1. The goals of EFT are to increase emotional awareness, self-regulation, and interpersonal bonding.
Couples Counseling
Improved feelings of security in the relationship Increased positive feelings the partners have toward each other Cooperation between partners Decreased stress Tools to overcome future challenges together Understanding each other better Identifying relationship issues Improving communication skills
Grief Therapy
Fewer physical and emotional symptoms Development of coping skills that can help you adapt to life without your loved one Improved self-awareness, as you start to understand what you are feeling and why Acceptance of your loss, which involves integrating it into your reality and maintaining a healthy bond with the person you lost, as you move forward with your life A safe space to express your feelings Strategies for coping Permission to focus on yourself