(she/her)
New to Grow
As a first generation college graduate, I understand what it means to navigate systems, expectations, and transitions without a roadmap. My own journey shaped the heart of my work: helping adolescents and young adults who are carrying similar pressures, hopes, and responsibilities. I know the resilience it takes to succeed while balancing family dynamics, cultural identity, and the desire to create a life that feels authentic and self directed. In my practice, I use a solution focused, strengths based approach that empowers clients to identify what’s working, build on their natural abilities, and create meaningful change in their daily lives. I believe therapy should be practical, collaborative, and deeply affirming—especially for individuals who have had to figure out so much on their own. I am passionate about supporting first generation students, high achieving youth, and clients from diverse cultural backgrounds who are navigating identity development, family expectations, academic or career stress, and the pressure to “be the one who makes it.” My goal is to provide a space where clients feel seen, supported, and equipped with tools that help them move forward with steadiness and self‑trust.
In your first session, a welcoming space will be provided where we can get to know each other and begin the process of building a therapeutic relationship that feels safe, collaborative, and supportive. I will invite you to share what you hope to work on and what a meaningful change would look like for you. We will move at your pace, so there’s no pressure to have everything figured out. My goal is for you to feel heard, supported, and empowered from the very beginning.
My therapeutic approach is grounded in solution focused, strengths based work that helps clients create meaningful change without feeling overwhelmed by the past. I believe people already carry the seeds of their own resilience, and my role is to help them uncover what’s working, build on their strengths, and create a life that reflects who they truly are. I’ll help clients identify patterns, set goals, and develop tools towards their preferred future. My hopes is to have clients feel seen, supported, and equipped with steps they can take between sessions to continue their growth.
My practice is a good fit for adolescents and young adults facing anxiety, family conflict, academic or social stress, burnout and identity development. My ideal clients value a collaborative, structured, and insight-driven therapeutic process that blends emotional support with actionable strategies. I hope to work with individuals who want guidance, accountability, and a therapeutic relationship that feels like a partnership in their growth. My clients are ready to understand themselves more fully, break old patterns, build resilience, and develop confidence to move forward with clarity.
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Other specialties
I identify as
Solution Focused Brief Treatment
As a solution focused therapist, I help clients uncover their inner strengths and gain new perspectives on confronting and overcoming their problems. I take a collaborative approach and give clients the opportunity to build a path towards achieving their best hopes in not letting the problem overpower them.