Licensed to practice in 5 states and accepts 9 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 4 more.
New to Grow
Hi there, I'm LeTeshia! I'm so happy you are interested in working with me to support you on your journey to a healthier, happier life! Are you feeling stuck, overwhelmed, or confused? Sometimes life's challenges make it difficult to have clarity or find balance. I get it. I specialize in helping professionals navigate workplace stress, burnout, anxiety, work-life balance, and life transitions with practical, evidence-based strategies that create lasting change.
Whether you're feeling overwhelmed by work, struggling with work-life balance, experiencing high-functioning anxiety, or finding it difficult to disconnect from stress, I provide a collaborative and supportive space to help you regain a sense of purpose, clarity, and fulfillment.
My approach is collaborative, compassionate, and goal-oriented, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other evidence-based interventions. Together, we'll identify patterns that keep you stuck, build effective coping skills, and create a path toward greater resilience, balance, and well-being. My goal is to help you move from simply surviving each day to living a more meaningful and fulfilling life! Real Support. Real Answers. Real Healing.
I specialize in helping professionals navigate workplace stress, burnout, anxiety, work-life balance, and life transitions with practical, evidence-based strategies that create lasting change. Most of my clients desire a space to feel heard and receive practical tools they can use to manage everyday life and/or work stressors. Through our work together my clients often develop everyday coping tools that that help them feel a sense of clarity and balance in their lives.
Other specialties
I identify as
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility by changing their relationship with difficult thoughts and emotions. Together, we build mindfulness skills, clarify personal values, and take meaningful action toward a life that reflects what matters most—even when challenges are present.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns, understand how thoughts influence emotions and behaviors, and develop practical strategies for lasting change. Together, we build healthier coping skills, strengthen problem-solving abilities, and create realistic, sustainable goals that support emotional well-being.
Motivational Interviewing
I use Motivational Interviewing to help clients explore ambivalence, strengthen motivation, and build confidence for meaningful change. Through a collaborative, nonjudgmental approach, I support clients in identifying their own reasons for change while honoring their autonomy, values, and readiness to take the next step.
Eclectic
I take an eclectic approach to therapy, thoughtfully integrating evidence-based techniques from multiple therapeutic models to meet your unique needs. Rather than using a one-size-fits-all approach, I tailor treatment based on your goals, strengths, and experiences to provide personalized, effective, and compassionate care.