We are a team of experienced mental health professionals in Pennsylvania specializing in the treatment of anxiety, addictions, depression, relationship issues, career/educational transitions and women's issues. We've worked with clients from many different cultural backgrounds, presenting with an array of mental health issues. We work with clients to effectively address their issues in order to live a more satisfying lifestyle. PLEASE REACH OUT FOR SCHEDULING - THE CALENDAR AVAILABILITY IS NOT ACCURATE.
During our first session, you can expect us to engage in brief introductions. This will lead into a discussion focused on why you chose to seek therapeutic support. We will then navigate the conversation together to determine where we should begin our work together. We will explore and discuss your goals for therapy, and identify a plan to move forward.
Our greatest strength as a team is our ability to provide tools that can be utilized immediately to provide relief from debilitating symptoms.
CBT is the core of how we approach treatment in that our thoughts impact our emotional responses which impact our behaviors. By looking at issues through a CBT lens, we are able to identify and change patterned behaviors.
By addressing issues head-on and collaboratively with our clients, we are able to focus on resolutions that can be obtained within ten sessions.
While working on OCD behaviors, ERP in combination with CBT has been proven to be an effective approach for long-term symptom relief.