Alesia Albury
Hello! I'm Alesia, a licensed mental health counselor who sees individuals, couples and families. I've recognized many people are suffering in silence. If you're one of them, I want to advocate for you by teaching you how to regulate your emotions, create a more positive mental space and increase your self-esteem in the process. I became a counselor because I found excitement and fascination in understanding why people do what they do. Adding to my ability to provide that perspective in a clinical setting, I'm fulfilling my goal of positively impacting the world. If you're ready to actively change your mental, emotional, and honestly behavioral state, I'm here to help.
I feel at home challenging and replacing negative thoughts, providing psycho-education on new material and its value to you, and showing clients their strengths that have been overlooked.
First session
The first session is the intake where I get to ask questions and understand why you're seeking therapy. The second session is when the real therapy happens.
Strengths
I'm an eclectic therapist: I tailor sessions to what my client(s) need. Examples include CBT, DBT, solution-focused, mindfulness, stress management, Gottman and family systems. I feel at home challenging and replacing negative thoughts, providing psycho-education on new material and its value to you, and showing clients their strengths that have been overlooked.
Ideal clients
Adult clients with anxiety, depression, adjustment, stress-management, relational concerns, PTSD, low self-esteem, poor time management skills, grief/loss.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH22076