LCSW, 8 years of experience
New to Grow
I am a compassionate and supportive therapist dedicated to helping individuals navigate life’s challenges and transitions with clarity and resilience. My approach combines empathy, practical tools, and mental health awareness to guide clients through periods of stress and change. By creating a safe space for reflection, growth, and change, I help clients reduce overwhelm, gain confidence, and rebuild a sense of control in their lives.
Our first session is all about getting to know you, your story, your goals, and what’s bringing you to therapy or support at this time. I like to provide a safe, judgment-free space where you can speak openly and be heard.
My therapeutic style is warm, collaborative, and practical. I blend compassionate listening with evidence-based strategies tailored to your unique needs and goals.
I work best with individuals who are feeling overwhelmed by daily stress or navigating major life changes. My clients often find themselves stuck, emotionally drained, or uncertain about their next steps. Many experience troubles with fixation of thoughts and distorted thinking patterns which create certain feelings and emotions and unwanted behaviors. Whether you're looking to manage anxiety, process emotional pain, or build resilience, I provide a grounded, supportive space where we can work toward lasting change.
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors that contribute to their emotional distress.