Mary Carrington
Mary Carrington
I am a compassionate and supportive therapist dedicated to helping individuals navigate life’s challenges and transitions with clarity and resilience. My approach combines empathy, practical tools, and mental health awareness to guide clients through periods of stress and change. I work with individuals facing daily stress or going through significant life transitions such as career changes, divorce, relationship difficulties, relocation and more that can take a toll on emotional well-being. Many of my clients are seeking stability, healing, and renewed purpose during uncertain times. By creating a safe space for reflection, growth, and change, I help clients reduce overwhelm, gain confidence, and rebuild a sense of control in their lives. The result is improved mental health, stronger self-awareness, and a clearer path forward.
Get to know me
In our first session together, here's what you can expect
Our first session is all about getting to know you, your story, your goals, and what’s bringing you to therapy or support at this time. I like to provide a safe, judgment-free space where you can speak openly and be heard.
The biggest strengths that I bring into our sessions
My therapeutic style is warm, collaborative, and practical. I blend compassionate listening with evidence-based strategies tailored to your unique needs and goals. I draw from a range of approaches including cognitive-behavioral techniques, mindfulness, and strengths-based therapy to help you better understand your patterns, manage difficult emotions, and move forward with clarity and confidence.
The clients I'm best positioned to serve
I work best with individuals who are feeling overwhelmed by daily stress or navigating major life changes. My clients often find themselves stuck, emotionally drained, or uncertain about their next steps. Many experience troubles with fixation of thoughts and distorted thinking patterns which create certain feelings and emotions and unwanted behaviors. Whether you're looking to manage anxiety, process emotional pain, or build resilience, I provide a grounded, supportive space where we can work toward lasting change.
About Mary Carrington
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors that contribute to their emotional distress. By collaboratively exploring how thoughts influence feelings and actions, clients learn practical strategies to challenge negative thinking, develop healthier coping skills, and make meaningful behavioral changes. CBT is structured, goal-oriented, and evidence-based, making it effective for a wide range of issues, including anxiety, depression, and stress.