๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐ฐ๐จ๐ฆ๐๐ง ๐๐ญ ๐ญ๐ก๐ ๐ฉ๐๐๐ค ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐๐ง๐ ๐๐๐ซ๐๐๐ซ, ๐ฐ๐ก๐จโ๐ฌ ๐ญ๐ข๐ซ๐๐ ๐จ๐ ๐ก๐๐ฏ๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐๐๐๐๐๐๐๐๐๐? ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ฏ๐๐ซ ๐๐ซ๐ฎ๐ฌ๐ญ๐ซ๐๐ญ๐๐ ๐ญ๐ก๐๐ญ ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐๐จ๐งโ๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐๐ซ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ? ๐๐จ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ฅ๐ข๐ค๐ ๐๐ฑ๐ฉ๐ฅ๐๐ข๐ง๐ข๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐๐ซ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ข๐ฌ ๐ ๐ฐ๐๐ฌ๐ญ๐ ๐จ๐ ๐ญ๐ข๐ฆ๐, ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐๐ฏ๐๐ง ๐ญ๐ซ๐ฒ? ๐๐ฆ๐๐ ๐ข๐ง๐ ๐ ๐ฅ๐ข๐๐... โWhere you feel free from having to make all the decisions. โWhere you are communicating your needs to your loved ones and your concerns are heard and validated. โWhere youโre no longer walking around feeling uncared for and lonely, even though youโre surrounded by people. โWhere youโre comfortably resting in your feminine energy because youโve learned to retire your cape and stop playing superwoman. โWhere youโve allowed those around you to take the lead sometimes so you can rest (๐ถ๐ฃ๐๐ฎ ๐บ๐ค๐๐๐๐๐๐๐โฆ.๐๐๐ฉโ๐จ ๐ฃ๐๐ฉ ๐๐ ๐๐ง๐๐ฏ๐โฆ. ๐ณ๐๐ณ). โWhere your time is spent exploring things that help you enjoy life vs. recovering from the rat race type of life youโre currently living. As a licensed therapist and ๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐, Iโve personally had to learn to communicate my needs better and then trust that others were capable of caring for me. I specialize in self-discovery, childhood trauma recovery, and regaining your feminine energy. I have supported ๐๐๐๐๐๐๐๐ of high-achieving women just like you who desire to find balance and start enjoying life. This is possible!
In the initial session with me, clients can anticipate a warm and welcoming environment where their comfort and confidentiality are paramount. We'll begin by discussing their reasons for seeking therapy and any goals they hope to achieve. I'll explain the therapy process, including the techniques and strategies we may use, ensuring they feel informed and empowered in their journey. Additionally, I'll gather relevant background information to better understand their unique circumstances and needs. Importantly, this session serves as an opportunity for clients to ask questions, express concerns, and establish a collaborative relationship based on trust and mutual respect. By the end of the session, clients can expect to have a clearer understanding of how therapy can support them in their growth and healing.
My biggest strengths are helping you to: ๐Unlearn the patterns and behaviors that have contributed to your hyper-independence. ๐Effectively communicate your emotions so others can hear your heart vs being offended when you express your feelings. ๐Finally, feel like a ๐๐๐๐ vs. feeling masculine and run down because youโre carrying ๐๐ฉ๐๐ฅ๐ฌ๐ง๐๐๐ก๐.
I utilize psychodynamic principles to create a safe and supportive space for my client to explore their innermost thoughts and feelings. Together, we then collaborate interpret these insights, working towards resolving past traumas and fostering greater self-awareness and personal growth. Through this process, my aim would be to facilitate meaningful change and empower my client to lead a more fulfilling and authentic life.
I utilize a structured and collaborative approach to assist clients in overcoming psychological challenges. CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected, and by identifying and modifying negative thought patterns, clients can change their emotional responses and behaviors. In sessions, I work with clients to identify their maladaptive thought patterns and beliefs, challenging them to examine the evidence supporting these beliefs and encouraging the development of more realistic and constructive perspectives.