LMHC, 18 years of experience
Hi, I am a Licensed Mental Health Counselor (LMHC) based in Florida. I have 18 years of experience in the behavioral health field. I enjoy working with adolescents, adults, and families. I have a lot of experience and feel confident working with clients experiencing issues in the following areas: addiction, depression, relationship issues, adolescent issues, anxiety, codependency, self harm, self esteem, trauma, adjustment to life changes, and parenting.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked as a Mental Health Counselor for the past 18 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. I am dedicated in helping my clients navigate emotional distress and build resilience. I am passionate about providing support and empowering you with tools and techniques to help you face your challenges. Now more than ever, we need a safe place to express ourselves and I'm looking forward to providing that for you.
I love working with clients of all ages to address various mental health concerns, as well as substance use issues. I have a special interest in those dealing with trauma, co-occurring disorders, families and friends of addicts, and those transitioning into adulthood.
Identifying and challenging negative or unhelpful thoughts and replacing them with more realistic and positive thoughts.
Exploration and reflection of childhood relationships/experiences to better understand how attachment issues first developed and how it currently impacts their relationships. We will work together to develop healthier attachment patterns.
Places focus on your present and future circumstances and goals rather than past experiences.
To develop a sense of safety and security, to develop healthy coping skills, and to learn how to understand and regulate your emotions.
4 ratings with written reviews
July 16, 2025
She is outstanding,listening,patient, and caring, thank you!
July 14, 2025
Very easy to talk to and very good at explaining complex ideas
July 1, 2025
She was amazing! Felt like talking to a friend !