Are you suffering from the demands of life? Are you looking for new ways to cope with depression, anxiety, PTSD, or relationship problems? I want to help you! I provide a warm, comforting, and compassionate space to help you achieve your goals. I enjoy working with adolescents, adults, couples, and families. I have a lot of experience and feel confident working with clients experiencing issues in the following areas: addiction, depression, relationship issues, anxiety, codependency, self harm, self esteem, trauma, adjustment to life changes, and parenting.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Having worked as a Mental Health Counselor since 2007, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. I am dedicated in helping my clients navigate emotional distress and build resilience. I am passionate about providing support and empowering you with tools and techniques to help you face your challenges. Now more than ever, we need a safe place to express ourselves and I'm looking forward to providing that for you.
The clients I'm best positioned to serve
I love working with adolescent and adult clients to address various mental health concerns. I have a special interest in those dealing with family and peer issues, anxiety, ADHD, depression, trauma, co-occurring disorders, relationship struggles, codependency, families and friends of addicts, and career development. Please reach out to me, I look forward to working with you!
Cognitive Behavioral (CBT)
Identifying and challenging negative or unhelpful thoughts and replacing them with more realistic and positive thoughts.
Attachment-based
Exploration and reflection of childhood relationships/experiences to better understand how attachment issues first developed and how it currently impacts their relationships. We will work together to develop healthier attachment patterns.
Solution Focused Brief Treatment
Places focus on your present and future circumstances and goals rather than past experiences.
Trauma-Focused CBT
To develop a sense of safety and security, to develop healthy coping skills, and to learn how to understand and regulate your emotions.
4 ratings with written reviews
July 16, 2025
She is outstanding,listening,patient, and caring, thank you!
July 14, 2025
Very easy to talk to and very good at explaining complex ideas
July 1, 2025
She was amazing! Felt like talking to a friend !