Are you suffering from the demands of life? Are you looking for new ways to cope with depression, anxiety, PTSD, or relationship problems? I want to help you! I provide a warm, comforting, and compassionate space to help you achieve your goals. I enjoy working with adolescents, adults, and families. I have a lot of experience and feel confident working with clients experiencing issues in the following areas: substance misuse, depression, relationship issues, anxiety, codependency, self esteem, trauma, career, and life transitions.
In our first session together, we'll start with brief introductions, get to know one another, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked in the mental health field over 20 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. I am dedicated in helping my clients navigate emotional distress and build resilience. I am passionate about providing support and empowering you with tools and techniques to help you face your challenges. Now more than ever, we need a safe place to express ourselves and I'm looking forward to providing that for you!
I specialize in working with individuals experiencing anxiety, ADHD, life transitions, career development/changes, trauma-related symptoms, and difficulties with emotional regulation and concentration. I am particularly well-suited for clients who are seeking to increase insight into maladaptive thought patterns, improve coping skills, and enhance interpersonal relationships. My approach is effective for those who are motivated to engage in structured, evidence-based interventions such as CBT while also processing underlying emotional experiences.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Identifying and challenging negative or unhelpful thoughts and replacing them with more realistic and positive thoughts.
Attachment-based
Exploration and reflection of childhood relationships/experiences to better understand how attachment issues first developed and how it currently impacts their relationships. We will work together to develop healthier attachment patterns.
Solution Focused Brief Treatment
Places focus on your present and future circumstances and goals rather than past experiences.
Trauma-Focused CBT
To develop a sense of safety and security, to develop healthy coping skills, and to learn how to understand and regulate your emotions.
6 ratings with written reviews
March 31, 2026
Rachael is very helpful with offering solutions to a situation due to her background . Time flies when discussing my issues with her. So easy to talk to and get to the bottom of what can help better the future.
January 18, 2026
Rachael was personal and helpful to recommend using resources that were helpful and admit that she can connect with her clients.
July 16, 2025
She is outstanding,listening,patient, and caring, thank you!