“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” ―Werner Erhard Hello, my name is Jane and my goal is to help you uncover your own capacity to heal and grow. As a clinical health psychologist, I take a whole health and integrative approach to wellness. My focus is not only on mental health, but how physical, spiritual, social, cultural and contextual factors all combine to impact your well-being. Whether you are dealing with an ongoing issue or facing a new life obstacle, I am here to help you discover or re-discover what is important to you and support your goals. Together, we can bring you back to balance and also help you acquire the tools to overcome new challenges as they may occur.
About Jane Liu
Identifies as
Specializes in
Serves ages
Accepts
Appointments
Fully bookedMy treatment methods
Cognitive Behavioral Therapy for Insomnia (CBT-i)
This is my main approach for treating insomnia. I also utilize cognitive behavioral-based approaches to address nightmares.
Mindfulness-Based Therapy
I utilize mindfulness based interventions as an adjunct to support/enhance CBT treatment.
Hypnotherapy
I utilize clinical hypnosis as an adjunct to support/enhance CBT treatment.