Hi, I'm a therapist specializing in helping individuals overcome challenges like anxiety, depression, and trauma. I believe in a collaborative approach combining Cognitive Behavioral Therapy (CBT) – focusing on identifying and changing negative thought patterns – with a Humanistic approach emphasizing self-acceptance and personal growth. I am also trained in Rapid Trauma Resolution helping you overcome whatever may be holding you back. Outside of the office, I enjoy exploring woodworking, spending time with my family, and discovering new culinary delights. I hold a Ph.D. in Psychology from Northcentral University and am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) and National Certified Counselor (NCC). I am also certified as an expert in traumatic stress by the American Academy of Experts in Traumatic Stress.
I understand finding the right therapist can feel daunting. I'm committed to creating a safe and supportive space where you can feel comfortable exploring your challenges and working towards a more fulfilling life. Let's work together to achieve your goals.
Having worked with a diverse clientele for over 25 years, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges and create a tailored plan leading to measurable progress.
I have experience working with clients from diverse backgrounds, including those struggling with depression, anxiety and adjusting to life's changes and challenges. I use a direct and engaging style, incorporating humor and challenging questions to help you gain insights and make lasting changes.
By focusing on your own goals and how you want to improve your life
By leveraging your strengths to help you succeed and improve your life
By working on the repetitive self-talk and thoughts that weigh you down
By viewing the whole self as a way for improvement in a variety of areas not just the most pressing one.
Using a variety of methods and interventions tailored for each individual person