Dr. Delightful Alaka
Hi there, I'm Delightful. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety, Depression, and Adjustment disorder and avoid burnout. I also help those struggling with Bipolar, ADHD, and borderline personality Disorder find their bearing back on track. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body, and spirit. Seeking mental health care can feel scary but you're making the right choice. I'm here to help. You deserve a safe space to heal and grow.
I help high performers manage anxiety, Depression, and Adjustment disorder and avoid burnout.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
• Great communication skills. • The ability to manage uncertainty. • Dealing with difficult emotions. . Evidence based practice • A broad understanding of illness . Zero judgment
Treatment methods
Trauma-Informed Care
I understand that live happens and trauma affects people's lives and service needs. I will create a safe environment, anticipate and respond to potential retraumatization and be empathic and compassionate in delivering services.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- District of ColumbiaLicense NP1038694