New to Grow
I was drawn to the mental health field by a deep belief that everyone deserves to feel heard, understood, and supported through life's challenges. The opportunity to walk alongside people during their most vulnerable moments and witness their resilience and growth continues to inspire my work every day. I'm passionate about helping people develop the tools and insights they need to navigate life's complexities and build stronger relationships with themselves and others.
In our first session together, here's what you can expect
The first session will include the two of us getting to know each other and for me to get an understanding of what you are looking for. We will go over your background and what you are needing and wanting out of therapy.
The biggest strengths that I bring into our sessions
My role is to offer support and a safe space for my clients to process emotions and to uncover their inner wisdom. Sessions with me will include warmth, caring, humor and the ability to hold your emotions and feelings in a trusted manner.
The clients I'm best positioned to serve
I work with older teens and adults through life transitions, depression, and anxiety. Whether you're navigating a major life change, struggling with mood challenges, or feeling overwhelmed by life's demands, I'm here to help you find your way forward.
Eclectic
I use treatment methods that are structured around client's needs-examples are elements of CBT, DBT, ACT, Minfullness, Trauma Informed, Short Term Solution Focused