Ashley Baum
I am not your typical therapist, I am not going to ask you “Now how does that make you feel”, sit back and not say anything for the rest of the session. I am going to challenge you; I will assist you in discovering what your triggers are and help you navigate through topics you may have never shared with anyone else before. I am going to teach you how to restructure the way you think and challenge your inner voice. We are going to create a safe space where you can feel free to laugh, cry and find a sense of relief. We will meet weekly, and you will acquire skills which you can utilize outside of the therapy room. A little about me, I have been in the field of therapy over 14 years, I use eastern and western approaches when working with my clients. I am trained in multiple modalities. My curiosity for how the brain works has led me to work nationally and internationally. My passion is working with individuals experiencing anxiety disorders, ADHD, life transitions, relationship concerns and trauma. My clients consistently tell me, I can’t believe you remembered that. I told you that weeks ago or Ashley I waited all week to tell you this, I knew you would challenge my inner voice. You never have to worry about being too emotional or sensitive for therapy, come as you are. If you are interested in working with me, please contact me through Grow Therapy or my website at www.achieveserenitytherapy.com
First session
In your first session with me, you can expect a welcoming and supportive atmosphere where I strive to make you feel as comfortable as possible. We'll take time to get acquainted, address any questions or concerns you may have, and review your intake and treatment plan together.
Strengths
1. Trauma Expertise: With 14 years of experience working with trauma in both the United States and the Middle East, I have honed my skills in helping clients heal from past and present traumas. My background in Crisis and Trauma Studies equips me with the knowledge and tools necessary for effective trauma therapy. 2. Cultural Sensitivity: My extensive work with diverse populations has made me highly attuned to the cultural nuances that influence mental health. This cultural sensitivity allows me to provide tailored, respectful, and effective care for clients from various backgrounds. 3. Holistic Approach: I integrate multiple therapeutic modalities, including CBT, DBT, mindfulness-based therapy, and IFS, to address a wide range of issues such as anxiety, ADHD, LGBTQIA+ concerns, life transitions, and relationship problems. This comprehensive approach ensures that treatment is customized to each client’s unique needs. 4. Support for Young Professionals: I find immense fulfillment in working with motivated individuals in their twenties, thirties, and forties who are determined to make meaningful changes in their lives. I specialize in aiding young professionals and creatives, helping them navigate career stress, life transitions, and personal growth. 5. Effective Communication: I place a strong emphasis on fostering open and honest communication with my clients. This helps build a trusting therapeutic relationship and empowers clients to express their concerns and progress effectively. These strengths enable me to provide high-quality, empathetic, and effective therapy to my clients, supporting their journey toward personal growth and well-being.
Ideal clients
I find immense fulfillment in working with motivated individuals in their twenties, thirties, and forties who are committed to making meaningful changes in their lives. My expertise includes aiding clients through challenges such as trauma, relationships, life transitions, anxiety, ADHD, LGBTQIA+ issues, and providing additional support to young professionals and creatives on their path to personal growth and fulfillment.
Treatment methods
Cognitive Behavioral (CBT)
Over the years, I have helped thousands of clients manage and overcome various disorders, providing them with the tools and support needed to lead more balanced, fulfilling lives. I use CBT therapy daily with my clients, employing evidence-based techniques to challenge unhelpful thoughts and behaviors, and promote lasting positive change.
Internal Family Systems (IFS)
IFS (Internal Family Systems) therapy is a transformative and evidence-based approach that focuses on understanding and harmonizing the multiple sub-personalities or "parts" within an individual’s mind. My experience with IFS therapy has shown it to be highly effective in helping clients address deep-seated emotional issues and achieve personal growth.
Dialectical Behavior (DBT)
DBT (Dialectical Behavior Therapy) is a highly effective, evidence-based treatment method used for various mental health conditions including depression, anxiety, and PTSD. My experience with DBT has shown its efficacy in helping clients develop healthier coping mechanisms and achieve emotional regulation through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Culturally Sensitive Therapy
Culturally Sensitive Therapy is a cornerstone of my practice, developed over fourteen years working with diverse populations in both the United States and the Middle East. I prioritize understanding and respecting the unique cultural backgrounds, values, and beliefs of each client. This approach ensures that therapy is tailored to their specific cultural context, fostering trust, openness, and effective communication. By integrating cultural sensitivity into my practice, I strive to create a supportive and inclusive environment where clients can explore and address their mental health concerns with confidence and respect.
Mindfulness-Based Therapy
Mindfulness-based therapy is integral to my practice, which spans fourteen years of working with diverse populations in the United States and the Middle East. I incorporate mindfulness techniques to help clients cultivate present-moment awareness, reduce stress, and enhance overall well-being. This approach ensures a therapeutic environment that is supportive, inclusive, and respectful of each client's cultural background, empowering them to explore their mental health concerns confidently and respectfully.
Location
Virtual sessions
Identifies as
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Licensed in
- CaliforniaLicense 97917