Milena Rossius
Hello, my name is Milena and I am a Licensed Professional Counselor. I graduated from New York University with specialty in Counseling for Mental Health and Wellness. I will be happy to help you with the struggles that bring you to counseling. I specialize in treating issues including: Anxiety
I have experience helping individuals overcome and calm their anxiety through use of combination of CBT and Mindfulness Based CBT and other Body Mind Approaches.
Anger Management Coping Skills Emotional Disturbance Life Transitions Obesity Weight Loss There are many different methods I may use to deal with the problems that you hope to address. Psychotherapy can aid you greatly in discovering tools and techniques that can be utilized to improve the quality of your life and your relationships. In our sessions together, I'll meet you with compassion and gentleness and apply evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
First session
In our first session, we will start with brief introductions., then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I have experience helping individuals overcome and calm their anxiety through use of combination of CBT, Solution Focused Therapy and other Body Mind Approaches.
Ideal clients
I love working with people motivated to make positive changes in their lives. who are open to exploring their thoughts and feelings within the framework of cognitive-behavioral therapy.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- PennsylvaniaLicense PC006765