(she/her)
Clients say this provider is
I am experienced in working with clients affected by anxiety, depression, trauma, and life-changing situations. While working with me, you'll explore how to change a pattern of thinking and behavior, set boundaries, overcome difficult relationships, work through losses, and build self-esteem. My goal is to be effective in improving your life and helping you become the person you want to be.
In our first session, we'll start with brief introductions and then dive into your specific challenges. This will help me create a tailored plan for us to work through in follow-up sessions. We’ll choose an approach that fits you - not a preset formula - and build a plan focused on meaningful, lasting change. If something here resonates, trust that. Reach out today to schedule a consultation and take the first step toward feeling like yourself again.
What I love about therapy is helping others work through their life issues so they may live a healthy and happy life. I strongly believe that people can foster their happiness and overcome barriers when they have the tools to be their best.
If you’re tired of “coping” and ready for real change, you’re in the right place. Many of the people I work with are high-functioning on the outside but struggling internally - overthinking, carrying old experiences, or feeling unsettled by a life shift they didn’t expect. Therapy with me is practical, collaborative, and human. This isn’t about endless venting or quick fixes; it’s about understanding what’s actually driving your distress and helping you respond differently, with more clarity and control. I help individuals navigate: Anxiety that feels relentless, exhausting, or quietly controlling your life | Trauma & PTSD that continues to show up long after the event | Life Transitions that leave you questioning who you are or what’s next.
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral therapy is a powerful tool we will use in our sessions to help you recognize how your thoughts and feelings can influence your behavior and, as a result, affect your daily life. Together, we'll work on identifying your thinking patterns, and we'll learn how to override them with more realistic and positive thought processes.
DBT aims to help you understand and accept your difficult feelings, learn skills to manage these feelings, and become able to make positive changes in your life.
The goal of positive psychology is to expand and give more balance to the therapeutic process. The idea is not so focused on fixing what is bad in life but rather focusing on what is good—the positives.
Psychodynamic therapy focuses on unconscious processes that can manifest in present behavior. Its goals are to build self-awareness and understanding of the influence of one's past on present behavior and functioning.
Trauma-focused cognitive behavioral therapy is an evidence-based treatment approach in therapy used with clients affected by traumatic life events. This modality can help you overcome trauma-related difficulties.