Kayla Goldsby
I am a licensed therapist in Florida with 10 years of professional experience and a master’s degree in clinical mental health counseling. I specialize in helping clients navigate stress, anxiety, addictions, anger management, motivation, self-esteem, and confidence. My approach is rooted in respect, sensitivity, and compassion, and I customize our conversations and treatment plans to meet your unique needs. As a person-centered therapist, I focus on creating a safe, non-judgmental environment where you can openly explore your thoughts and feelings. This space encourages honesty, self-awareness, and personal growth, helping you achieve your goals.
My approach is rooted in respect, sensitivity, and compassion, and I customize our conversations and treatment plans to meet your unique needs.
First session
In your first session, we’ll begin with brief introductions and discuss what brings you to therapy, including your current concerns, needs, and goals. I’ll complete an initial assessment to better understand your experiences and identify areas of focus. Together, we’ll begin developing a personalized treatment plan to guide future sessions and support meaningful progress.
Strengths
My greatest strength as a mental health counselor is my ability to listen, empathize, build rapport, and promote hope in the lives of clients. I have experienced numerous encounters of clients shifting towards improvement from the very first session just through psychotherapy.
Ideal clients
I enjoy working with adults ages 18 to 70 who are navigating anxiety, depression, stress, relationship concerns, or significant life transitions. Whether you are feeling overwhelmed, seeking greater clarity, or ready for meaningful change, therapy can provide a supportive space to move forward. Together, we can build confidence, strengthen coping skills, establish healthy boundaries, improve communication, and develop practical strategies that support your goals and personal growth.
Origin story
My interest in becoming a therapist grew while studying psychology and realizing how meaningful it was to understand not only the difficult experiences people face, but also the positive changes that can occur with the right support. As I continued my education in clinical mental health counseling, I became certain that I wanted a career where I could support people through challenging seasons while helping them recognize their strengths and potential for growth. Seeing clients gain insight, build confidence, overcome challenges, and experience meaningful progress throughout therapy has been one of the most rewarding aspects of my work and continues to remind me why I chose this path.
Ongoing work together
Therapy is a collaborative process focused on helping you make meaningful progress toward the changes you want to see in your life. Together, we will create an individualized treatment plan and break your larger goals into realistic weekly steps. Each session will build on the last as we celebrate progress, work through challenges, and develop practical skills you can use in everyday life. You will be able to see your growth through the goals you accomplish each week and the progress you make toward your overall treatment goals. As your needs and priorities change, we will continue to review and adjust your goals so that therapy remains meaningful and relevant to you.
Treatment methods
Cognitive Behavioral (CBT)
CBT is a practical, future-focused approach that helps individuals identify and change distressing thought patterns and unhealthy behaviors. I use this method to help clients understand their emotions, how they influence behavior, and to develop healthier coping strategies. Over the past five years, CBT has allowed me to guide many clients in challenging negative thoughts, managing anxiety, and creating a more balanced life. Together, we’ll explore the connection between your thoughts, feelings, and actions to reshape patterns and reduce stress.
Person-centered (Rogerian)
Person-centered therapy is grounded in the belief that every individual has the capacity and drive to achieve their full potential. In sessions, I use this approach by practicing active listening, providing encouragement, focusing entirely on your needs, and validating your emotions. This collaborative, client-focused method creates a safe space for personal growth and self-discovery. Together, we’ll work to empower you, fostering self-awareness and confidence as you navigate challenges and strive for a more fulfilling and balanced life.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- FloridaLicense MH21565