I am a licensed therapist in Florida with 10 years of professional experience and a master’s degree in clinical mental health counseling. I specialize in helping clients navigate stress, anxiety, addictions, anger management, motivation, self-esteem, and confidence. My approach is rooted in respect, sensitivity, and compassion, and I customize our conversations and treatment plans to meet your unique needs. As a person-centered therapist, I focus on creating a safe, non-judgmental environment where you can openly explore your thoughts and feelings. This space encourages honesty, self-awareness, and personal growth, helping you achieve your goals.
What can clients expect to take away from sessions with you?
In our first session, we’ll start with brief introductions and explore the specific challenges you’re facing. I’ll also complete an assessment to identify key areas of focus, which will help me create a tailored plan for us to work through in future sessions.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a mental health counselor is my ability to listen, empathize, build rapport, and promote hope in the lives of clients. I have experienced numerous encounters of clients shifting towards improvement from the very first session just through psychotherapy.
Describe the client(s) you are best positioned to serve.
I enjoy working with adults who are ages 18-70 years of age.
About Kayla Goldsby
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a practical, future-focused approach that helps individuals identify and change distressing thought patterns and unhealthy behaviors. I use this method to help clients understand their emotions, how they influence behavior, and to develop healthier coping strategies. Over the past five years, CBT has allowed me to guide many clients in challenging negative thoughts, managing anxiety, and creating a more balanced life. Together, we’ll explore the connection between your thoughts, feelings, and actions to reshape patterns and reduce stress.
Person-centered (Rogerian)
Person-centered therapy is grounded in the belief that every individual has the capacity and drive to achieve their full potential. In sessions, I use this approach by practicing active listening, providing encouragement, focusing entirely on your needs, and validating your emotions. This collaborative, client-focused method creates a safe space for personal growth and self-discovery. Together, we’ll work to empower you, fostering self-awareness and confidence as you navigate challenges and strive for a more fulfilling and balanced life.