Hi! My name is Monet Clark. I am a Licensed Professional Counselor of Mental Health (LPCMH). I also have a M.Ed. in counseling. Having worked in the mental health field for over 15 years, I have often wondered why some individuals struggle while others appear to function well. Through years of self-reflection, I realized loving yourself is a priority. Without it, your ability to function declines. One of my favorite quotes is "It is not selfish, but self-full. My cup runneth over. What comes out of the cup is for ya'll. What's in the cup is mine. But I've got to keep my cup full. "-Iyanla Vanzant. Everyone deserves happiness.
In our first session, you will have the opportunity to share more about yourself. The first session is a time for both of us to get a better understanding of one another.
My approach is non-judgmental and relaxed. I understand that entering into therapy can produce anxiety, so I attempt to make the process as relaxed and comfortable as possible. The majority of my clientele are females struggling with anxiety and depression. Therefore, a relaxed approach has proven to be beneficial for my clients.
I've been utilizing CBT in my practice for several years. Many clients find this method of treatment to be helpful.