Rated 5.0 stars out of 5, 38 ratings

Phil Ndegwa

LPC, 7 years of experience

Solution oriented
Empowering
Warm
Virtual
Next available on

About me

I go by Phil and what i do is support people in doing their best to live their most present sense of life in this world. what that looks like is learning about themselves, Defining their wants and needs, working through life circumstance to make meaning out of them and creating solutions that feel not only authentic to you as my client but fit in your life in almost an effortless way.

Get to know me

In our first session together, here's what you can expect

Let me get to know you, i want to be curious and listen and understand the person behind the mask that has to be on all the time. Take a deep breath, drop those shoulders and lets create the atmosphere of healing together.

The biggest strengths that I bring into our sessions

My strength areas are ease of connection, Humor to get us through, and adaptability.

The clients I'm best positioned to serve

I would love to serve those who are ready and willing to go though the work. I specifically would love to invite men of color who need a safe space to express and work on themselves, Immigrants who are working on transitioning thier lives and navigating politically turbulent times. Lastly, those looking to create and maintain practical plans to help them change aspects of their lives.

Specialties

Top specialties

Other specialties

ADHDAnxiety

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

This is my go-to method. I use this method to process the thoughts, feelings and behaviors that cause cycles in your life that you may not like.

Christian Counseling

Being of Faith, i love to use the bible as a reference point for support and advice around the issues that may be plaguing you. find and utilize practical information on your everyday journey

Relational

My approach overall is to make sure that you feel heard and seen in whatever situation you may be going through. Part of that strategy involves making sure we connect on a human level and be able to share that perspective.

Solution Focused Brief Treatment

I use this method to help break down the work to the simplest possible form. Working to achieve a specified outcome and seeking tools and plans to achieve said out come

Location

Virtual
Rated 5.0 stars out of 5, 38 ratings

7 ratings with written reviews

May 28, 2025

Phil knew how to connect with me in a way that I could dig deep into the issue at hand and address what I was feeling and where it was coming from. I look forward to future sessions with him so that I can come to a better understanding about myself and useful ways to help me through certain issues

Verified client, age 35-44

Review shared after session 1 with Phil

May 14, 2025

Very pleased with our first session. Easy to talk to and gave great insight. Looking forward to doing this next journey with Phil. I didnt realize how much I needed this.

Verified client, age 35-44

Review shared after session 1 with Phil

May 1, 2025

Phil and I have been working together for over 5 months now and I realize it is important to have a therapist that is willing to challenge you and help you see the light at the end of the tunnel. I am in a better mood usually after talking with Phil and I have a goal to work toward every time.

Verified client, age 25-34

Review shared after session 17 with Phil