Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Family Conflict, Depression and 2 more.
(she/her)
New to Grow
I offer a space where you can show up just as you are, without the pressure to have it all figured out. Together, we’ll navigate family dysfunction, relationship challenges, and life transitions. We may also carry the lasting impact of growing up in families affected by addiction, parental absence, or unhealthy relationship patterns. My own experiences with grief, loss, and self discovery have guided me toward this work. It has shaped the way I understand the human experience and the importance of having a space where you feel supported through life. I feel honored to walk alongside you as you navigate your own journey.
Our first session is a chance to get to know each other, discuss your goals, and talk through what to expect from the therapy process. We’ll take time to make sure you feel comfortable and that we’re a good fit to work together.
My approach is conversational and collaborative. I’ll meet you where you are and support you at a pace that feels right for you. I want to get to know all of you. I embrace the challenges, the joys, and everything in between.
I support individuals who are ready to break generational cycles, create healthier boundaries, strengthen relationships, and cultivate greater self-trust. I work with those who are open to self-reflection, exploring with gentle curiosity, and making meaningful changes in their lives. My ideal clients are seeking to develop healthier patterns, greater emotional awareness, and a stronger sense of confidence and trust in themselves.
I use an attachment-based approach to help clients understand how their early relationships and experiences may shape the way they connect with themselves and others.
I use CBT through a trauma-informed lens, creating space for clients to explore their thoughts, emotions, and behaviors with compassion and without judgment.
I believe therapy is a collaborative process and that clients already have strengths and insight that we can build on together.