Terrie Alexander
My approach to therapy is built on a simple foundation: you are the expert of your own life, that's how 4U2U was created. I believe that with trust and an open heart, the therapeutic relationship we build becomes the most powerful tool for change. There's no pressure, just a conversation where you share as much or as little as you are ready to share. I believe that seeking therapy is one of the most courageous and profound gifts you can give to your mind, heart and soul.
First session
Seeking therapy takes a lot of courage. I work with individuals who feel overwhelmed, anxious, and uncertainty. Sometimes everyday stressors are hard to navigate and you need a space to sort out your feelings and overcome challenges. The treatment plan chosen depends on you and your needs. The space and time is yours, I am your co-pilot who is with you as you move forward, as you grow.
Strengths
I work with individuals who feel overwhelmed, anxious, and uncertainty. Sometimes everyday stressors are hard to navigate and you need a space to sort out your feelings and overcome challenges. The treatment plan chosen depends on you and your needs. The space and time is yours, I am your co-pilot who is with you as you move forward, as you grow.
Ideal clients
I have 25 + yrs of experience supporting clients of all ages, manage curve balls they are thrown in life. I specialize in trauma, which looks and feels differently for everyone. I am a Certified Clinical Sandtray Therapist-Trainer, I believe work in sand can unlock trauma for people of all ages. Therapy is not a one size fits all - I meet you where you are, consider me your co-pilot in the counseling space.
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Licensed in
- TexasLicense 16505