Feeling overwhelmed, stuck, or not quite like yourself? Let’s talk. I’m Gail Gerbig, a Licensed Mental Health Counselor and Owner of Seaside Mental Wellness. With over 26 years of experience, I help adults across Florida navigate life’s challenges—whether it’s anxiety, stress, grief, or a major life transition. At Seaside, therapy is designed to meet you where you are—both emotionally and literally. I provide virtual therapy for adults anywhere in Florida, so you can get the support you need without the stress of traffic, waiting rooms, or taking extra time off. Whether you’re facing a life change, managing overwhelming emotions, or just want to feel more like you again, I’m here to help. With a warm, collaborative, and solution-focused approach, we’ll create a safe space where you can gain clarity, build coping skills, and work towards emotional wellness.

What can clients expect to take away from sessions with you?

Your first session is a chance to pause, breathe, and begin—without pressure or expectations. We’ll take some time to connect on what brought you here, what you’re hoping to achieve, and what challenges you’ve been facing. Together, we’ll discuss your goals, explore a few helpful strategies, and start mapping out your next steps. By the end of our session, you’ll have: A clearer understanding of how we’ll work together A safe, supportive space to begin processing what’s been weighing on you A few small, steady steps to help you move forward with confidence

Explain to clients what areas you feel are your biggest strengths.

With over two decades of experience in both clinical and private practice settings, I bring a calm, compassionate, and insightful approach to therapy. Whether you're managing daily stress or navigating a significant life change, I'm here to walk alongside you with empathy, support, and understanding. I specialize in helping adults who are: Managing anxiety, depression, or emotional overwhelm Coping with grief, caregiving, or chronic illness Navigating major life transitions—career changes, relationship shifts, or new stages of life Feeling burned out or stuck in patterns that no longer serve them Seeking a more compassionate relationship with themselves—mind, body, and spirit I create a space where you can feel truly supported and empowered. It’s a place to slow down, reflect, and reconnect with yourself. You deserve to be seen and heard in a way that makes sense for your journey. My approach combines evidence-based methods like CBT, mindfulness, and solution-focused therapy, all within a collaborative, personalized framework. If you’re looking for a therapist who will listen deeply, provide emotional support, and help you build a life that feels balanced and meaningful, I’d be honored to support you on your path to wellness.

Describe the client(s) you are best positioned to serve.

Seaside Mental Wellness is a safe, supportive space for individuals navigating life’s challenges. Seaside is a great fit for those who are: Experiencing anxiety, depression, or emotional burnout In a season of change—career shifts, relationship transitions, or health concerns Seeking more balance, clarity, and self-confidence Ready to build coping skills, set healthy boundaries, or reconnect with your sense of self Looking for support through caregiving, grief, or aging-related challenges Wherever you are in Florida—a vibrant city, beach town, or somewhere in between—therapy with Seaside is just a click away. Let’s work together to help you feel more grounded, resilient, and supported on your wellness journey.

About Gail Gerbig