Ready to feel like your best self? Let’s talk! I’m Gail Gerbig, a Licensed Mental Health Counselor and the Owner of Seaside Mental Wellness, with 26 years of experience supporting individuals through life’s challenges. I provide a safe and supportive space where you can work through stress, anxiety, depression, or major life transitions—all from the comfort and privacy of your own home. Using evidence-based approaches, I’ll help you develop healthier coping skills and move toward emotional wellness. Our sessions will be a collaborative journey, tailored to your unique needs, so you feel supported every step of the way.
What can clients expect to take away from sessions with you?
In our first session, we’ll start by getting to know each other. You’ll have a safe space to share your experiences, challenges, and what brings you to therapy. Together, we’ll clarify your goals—whether it’s managing stress, improving relationships, or navigating life transitions—and create a personalized plan. I’ll also introduce therapeutic techniques like CBT, mindfulness, and solution-focused therapy to ensure you feel comfortable with our approach. By the end of the session, you’ll have a clearer understanding of what therapy entails and the first steps toward your emotional wellness.
Explain to clients what areas you feel are your biggest strengths.
With 26 years of professional experience, I’ll help you develop healthier coping skills and move toward emotional wellness. I create a safe and supportive space where individuals can explore their experiences and build practical coping skills for challenges like anxiety, depression, life transitions, and relationship issues. Our sessions will be a collaborative journey, tailored to your unique needs, so you feel supported every step of the way.
Describe the client(s) you are best positioned to serve.
Seaside Mental Wellness is a safe and supportive space for those seeking emotional support while navigating life’s challenges. I provide a collaborative approach to help you work through anxiety, depression, life transitions, grief, relationship issues, aging concerns, and health-related challenges. If you're ready to develop healthier coping skills and find more joy in everyday life, I’m here to help. Together, we’ll create a personalized path to emotional wellness—at a pace that feels right for you.
About Gail Gerbig at Seaside Mental Wellness
Specializes in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT helps clients identify and change negative thought patterns, leading to healthier coping strategies and improved emotional well-being. In our sessions, we’ll work together to uncover these patterns and replace them with more balanced, positive ways of thinking. Tailored to your unique needs, CBT empowers you to create lasting change in both your emotions and daily life.
Solution Focused Brief Treatment
SFT is a powerful tool for helping clients discover their strengths and create lasting change. In our sessions, we’ll focus on your future goals, identifying your unique strengths and resources. Together, we’ll develop a clear, actionable plan with small, achievable steps to build momentum toward positive change.
Mindfulness-Based Therapy
Mindfulness-Based Therapy helps cultivate awareness, reduce stress, and build emotional resilience. In our sessions, we’ll use techniques like breathwork, meditation, and body awareness to help you stay present and manage emotions with clarity. Together, we’ll explore how mindfulness can enhance self-awareness, emotional regulation, and overall well-being, giving you practical tools to navigate life with greater balance and ease.