Ready to feel like your best self? Let's talk! I'm Gail Gerbig, a Licensed Mental Health Counselor, with 26 years of experience at Seaside Mental Wellness. You can work with a mental health therapist from the comfort of your own home. Through telehealth sessions, I provide a safe space for individuals to navigate life's challenges. Whether you're battling stress, anxiety, or depression, or simply seeking support through a major life transition, I can help. I utilize a blend of evidence-based techniques, including CBT, mindfulness, and solution-focused therapy, to empower you to develop healthier coping skills and build resilience. Our sessions will be a collaborative exploration, where we work together to understand your unique goals and create a personalized path towards emotional well-being.
What can clients expect to take away from sessions with you?
Our first session at Seaside Mental Wellness is designed to be a collaborative introduction to your journey towards emotional well-being. Consider it a safe space to share your story and explore your goals for therapy. The session will likely last around 50 minutes, and here's a glimpse into what you can expect: First, we'll get acquainted! I'll start by warmly welcoming you and setting the stage for a comfortable and confidential conversation. We'll discuss any paperwork you haven't completed beforehand, and I'll answer any questions you may have about therapy or my practice at Seaside Mental Wellness. Next, we'll delve into your unique story. I'll encourage you to share your experiences, challenges, and what brings you to therapy. This is your time to speak openly and honestly, and I'll listen attentively and without judgment. Together, we'll begin to identify your goals. Through our conversation, we'll start to uncover the areas you'd like to focus on in therapy. Perhaps you want to develop coping mechanisms for managing stress or anxiety, or maybe you seek to improve your relationships or navigate a life transition. Whatever your goals may be, we'll work collaboratively to establish a clear roadmap for your therapeutic journey. Finally, we'll discuss the therapeutic approach. I'll explain how I typically work and the different evidence-based techniques I might utilize, such as CBT, mindfulness, or solution-focused therapy. Remember, therapy is a two-way street, and your preferences and comfort level are crucial. We'll discuss these techniques and ensure you feel comfortable with the path we're taking. By the end of our first session, you'll have a clearer understanding of what therapy entails, how I can support you, and the initial steps we'll take on your journey towards achieving your emotional well-being goals.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a mental health therapist is in my experience, collaborative approach, and my passion for helping clients thrive. With 26 years in the field, I've honed my skills in guiding individuals through a wide range of challenges, including anxiety, depression, life transitions, and relationship issues. I believe in fostering a safe and supportive space where clients feel empowered to explore their experiences. My collaborative approach ensures therapy is a journey we embark on together, tailoring strategies to your unique needs and goals. My passion for mental health fuels my dedication to using evidence-based techniques. I draw upon approaches like CBT, mindfulness, and solution-focused therapy to equip you with practical tools for managing emotions, building resilience, and achieving lasting change. Ultimately, my greatest strength lies in witnessing my clients flourish emotionally and physically. There's immense satisfaction in guiding individuals towards a life filled with greater joy, fulfillment, and inner strength.
About Gail Gerbig at Seaside Mental Wellness
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I've witnessed firsthand how CBT empowers clients to identify unhelpful thought patterns and develop healthier coping mechanisms, leading to significant improvements in their emotional well-being. In our sessions, we'll work collaboratively to identify negative thought patterns that may be contributing to your challenges. We'll explore the connection between these thoughts, your emotions, and your behaviors. Through a variety of techniques, we'll develop more balanced and helpful ways of thinking, leading to positive changes in your emotional state and daily life. Remember, CBT is a personalized approach, and I'll tailor it to your specific needs and goals.
Solution Focused Brief Treatment
I've found SFT to be a powerful tool in helping clients discover their strengths and achieve lasting change. In our SFT sessions, we'll focus on the future and what you want to achieve. Together, we'll identify your unique strengths and resources that can help you reach your goals. We'll then develop a clear and actionable plan, focusing on small, achievable steps that build momentum towards positive change.