Dr. Traci Cahn
I am a curious, open, empathic therapist who will work with you to gain a better relationship with yourself. I work with people of all ages and backgrounds. I use a variety of therapeutic techniques to build coping skills and self-acceptance. I would love for you to share your experiences with me and help me learn about you. I am here to get to know you and understand what makes you, YOU. I am honored to get to be a part of your life and help you on your journey to meet your goals.
First session
Our first session together will be a get to know you time. It will be a chance for you to share some thoughts and feelings in a private, confidential space. We can talk about whatever is on your mind and brainstorm goals for treatment.
Strengths
During our sessions together, I will let you set the pace and find the approach that works best for you. I have a variety of tools to help build coping skills, work through trauma responses, and understand anxiety and depression better. Together, we will grow.
Ideal clients
It is so common to let your negative thoughts control your emotions and behaviors. You may feel like a failure, worthless, or undeserving of love. It's time for a new way of seeing yourself. Through a different lens. I am here to guide you along a new path and allow you to live life in a more meaningful, hopeful, and productive way. Let's find some goals together and get started.
Treatment methods
EMDR
I use EMDR therapy as a tool when you feel stuck by phobias, negative beliefs, and trauma.
Humanistic
I use humanistic therapy to listen and let you guide the path to your healing.
Psychodynamic
I use psychodynamic therapy to help link past experiences with the present, gain insight, themes, and understanding.
Strength-Based
I use strength-based therapy to focus on the strengths that you already use to help you cope and remain resilient.
Location
Virtual sessions