Welcome! I'm a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL, with over 15 years of of mental health experience. My passion lies in helping individuals navigate the complexities of trauma, relational challenges, and mood management, offering a safe and supportive space for healing and growth. With advanced certifications in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and as a Certified Clinical Anxiety Treatment Professional, I bring a comprehensive and evidence-based approach to therapy. Whether you're dealing with the lingering effects of trauma, struggling with relationship dynamics, or seeking better ways to manage anxiety or mood swings, my goal is to empower you with the tools and insights needed to create lasting change. In our work together, we'll tailor the therapeutic process to meet your unique needs, ensuring that each session is both meaningful and effective. I believe in the power of collaboration and will be with you every step of the way, helping you uncover your strengths and build resilience. If you're ready to take the next step toward a healthier, more balanced life, I'm here to support you on that journey. Let’s work together to overcome the obstacles standing in your way and move toward a future where you feel more in control and at peace.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a welcoming and supportive environment where we’ll begin to get to know each other. This initial meeting is all about understanding your current challenges, goals, and what you hope to achieve through therapy. We’ll discuss what brought you to therapy, any past experiences with counseling, and any specific concerns you have right now. I’ll also ask some background questions to get a fuller picture of your life, including your personal history, relationships, and any previous experiences with mental health. This helps me understand the context of your situation and allows us to tailor our work together to meet your unique needs. You’ll have the opportunity to share as much or as little as you feel comfortable with. The goal is to create a safe space where you feel heard and understood. We’ll also discuss how therapy works, my approach, and what you can expect from our sessions moving forward. By the end of the first session, we’ll have a clearer sense of your goals for therapy and how we can work together to achieve them. You’ll also have the chance to ask any questions you might have about the process, and we can discuss any concerns or expectations you may have. Overall, the first session is about establishing a foundation for our work together and ensuring you feel comfortable and supported as we begin this journey toward healing and growth.
Explain to clients what areas you feel are your biggest strengths.
With over 15 years of experience in various mental health settings, I’ve gained a deep understanding of how to help clients navigate complex emotional challenges with compassion and care. I hold advanced certifications in Trauma-Informed Care, DBT, CBT, and Mindfulness, and I’ve been recognized as an expert in the field of psychology. I’m committed to staying up-to-date with the latest research and therapeutic techniques. Continuous learning and growth, both personally and professionally, are at the core of my practice, ensuring that I provide the highest quality care. This commitment is something I bring into every session, allowing me to offer support that is not only effective but also genuinely compassionate. Building strong therapeutic relationships is something I’m truly passionate about, as I believe they are the foundation of effective therapy. My clients often share that they feel deeply heard and understood in our sessions, which fosters trust and openness. I love working collaboratively with my clients, empowering them to be active participants in their healing journey. It’s important to me that the work we do together is meaningful and closely aligned with your personal goals. I tailor my approach to each individual, focusing on what resonates with you and addressing your specific challenges. I aim to provide care that is both personalized and impactful, helping you achieve the growth and healing you’re seeking.
About Dana Hall
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In our sessions, we'll use Cognitive Behavioral Therapy, or CBT. It's a structured approach that helps us identify and change negative thought patterns and behaviors that may be contributing to our feelings. We'll start by looking at specific situations where you felt distressed, then work together to challenge those negative thoughts and find more balanced ways of thinking. We'll also focus on behaviors that might be reinforcing those thoughts and create a plan to replace them with healthier actions. I’ll give you some strategies to practice between sessions, so you can start managing these thoughts and feelings more effectively on your own. The goal is to equip you with tools you can use daily to feel better and more in control.
Mindfulness-Based Therapy
In our sessions, we'll be incorporating Mindfulness-Based Therapy, which focuses on helping you stay present in the moment and develop a non-judgmental awareness of your thoughts, feelings, and physical sensations. The idea is to help you observe your experiences without getting caught up in them, reducing the impact they have on your emotions and behaviors.
Trauma Informed Care
In our sessions, we'll be using a trauma-informed approach, which means I'll be very mindful of how past experiences, particularly any traumatic ones, might be affecting you today. My priority is to create a safe and supportive environment where you feel comfortable and in control. We'll go at a pace that feels right for you, and I'll always check in to make sure you're feeling okay with what we're discussing or working on. I'll help you build coping strategies to manage any strong emotions or stress that might come up. The focus is on understanding how your experiences have shaped you, without re-traumatizing you. I’ll also be mindful of your boundaries and empower you to make choices in our sessions, whether that’s deciding what we talk about or how we approach certain topics. The goal is to help you feel safe, heard, and supported as we work together to understand and heal from your experiences.
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