Sometimes the body is the first indicator that it's time to deal with our trauma. When this happens, the feelings that arise can be overwhelming and scary. The good news is, you don't have to deal with them alone. 

In the words of Bessel van der Kolk, author of The Body Keeps the Score:  “Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”

My role in this process is to help you understand the origin of these thoughts and gently escort you into a new future. Need to talk about issues of trauma, depression or anxiety? Feel like you’re drowning amidst all the recent changes in your life? If so, I’d be happy to explore this with you further. 

I help adults from diverse backgrounds and cultures deal with different life transitions and manage self esteem issues. I have a trauma focused background and am a Certified Clinical Trauma Professional. I primarily use the tools of compassion, psychoeducation, mindfulness, and problem solving to offer new perspectives on dealing with intergenerational trauma. 

In many cases, certain behaviors unknowingly are repeated between parents and their children.  In session, we address your childhood trauma by discussing what happened, and processing your past and present feelings.

Aside from family trauma repetitions, dealing with all the recent changes in the world can also be a source of stress and anxiety. When we meet, we’ll dive into all these stressors and establish a plan for self-care that will assist you in letting go of negative thoughts and feelings and move towards a space of more optimism. 


Victoria Pieper

All Savers

Aetna

Cash

Cigna

Tufts Health/Cigna

EAP:Cigna

EAP:Evernorth

Evernorth

Harvard Pilgrim/UnitedHealthcare

Oxford

Surest (formerly Bind)

Optum

UnitedHealthcare/Optum

AvMed

Oscar

UnitedHealthcare Shared Services

EAP:UnitedHealthcare/Optum

UnitedHealthcare Life Insurance

OptumHealth Complex Medical Conditions

Golden Rule

UnitedHealthcare StudentResources

United Medical Resources

Anthem

Blue Cross

Blue Cross Blue Shield

Florida Blue

Blue Shield

Carefirst

Highmark

Medicare

Medicaid

Husky Health

Kaiser Colorado

Kaiser Permanente

Kaiser Georgia

Harvard Pilgrim

Independence Blue Cross

Amerihealth

L.A. Care Covered Direct

L.A. Care PASC-SEIU

L.A. Care Covered

Carelon Behavioral Health (Commercial)

Sharp Health Plan

WellCare

Tufts Health

Medicaid - Buckeye Health Plan

Buckeye Health Plan (Managed Medicaid)

Buckeye Health Plan

Managed Health Services (Managed Medicaid)

Medicaid - Managed Health Services

Horizon

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Ambetter Health

UnitedHealthcare/Optum - Medicare

Aetna - Medicare

Florida Blue - Medicare

Blue Cross Blue Shield - Medicare

Blue Shield of California - Medicare

Highmark - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Blue Shield (MHSA) Magellan

Kaiser Mid-Atlantic States

UnitedHealthcare/Optum - Medicaid

Medicaid - Peach State Health Plan

Peach State Health Plan (Managed Medicaid)

WellCare of Georgia

Blue Care Network

Kaiser Permanente - Medicaid

Kaiser Mid-Atlantic States - Medicaid

Kaiser Permanente - Medicare

Kaiser Mid-Atlantic States - Medicare

Kaiser Georgia - Medicare

Blue Shield of California Promise Health Plan (Medi-Cal)

Blue Shield of California - Medi-Cal

Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)

Medical Mutual of Ohio

CareSource - Medicaid

Blue Cross Blue Shield - Medicaid

Health Plan of San Joaquin - Medi-Cal

Kern Family Health Care - Medi-Cal

UCare - Medicaid

Horizon - Medicare

Parkland Community Health Plan - Medicaid

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Health Net (Medi-Cal)

Kaiser Colorado - Medicare

Scripps Health Plan

Geisinger - Commercial

Geisinger - Medicare

Gold Coast Health Plan (Medi-Cal)

L.A. Care Health Plan (Medi-Cal)

San Francisco Health Plan (Medi-Cal)

Partnership HealthPlan of California (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Amerihealth Administrators

Independence Administrators

Medica

Amerihealth NJ Medicare Advantage

NC State Health Plan

Dean Health Plan

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