Get to know me

In our first session together, here's what you can expect

In your first session with me, you can expect a warm and welcoming environment where we’ll start by discussing your goals and current challenges. I’ll ask about your history and what brings you to therapy to better understand your unique needs. We’ll explore your priorities and collaboratively develop a plan to address your concerns. My aim is to establish a strong therapeutic relationship, so you feel heard and supported from the start. By the end of our session, we’ll have a clearer sense of direction and next steps in your journey toward growth and healing.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are my empathetic listening, individualized approach, and commitment to creating a safe, non-judgmental space. I excel at understanding diverse perspectives and tailoring interventions to meet each client’s unique needs. My experience with a range of issues—such as depression, anxiety, trauma, and personal growth—enables me to offer practical strategies and compassionate support. I am dedicated to empowering clients, fostering resilience, and helping them achieve their personal goals.

The clients I'm best positioned to serve

I am best positioned to serve individuals who are navigating a variety of personal and emotional challenges. My experience and training have equipped me to work effectively with clients dealing with depression, anxiety, and ADHD, as well as those recovering from trauma. I also specialize in addressing general relationship issues, whether they involve family, friends, or colleagues, and I support individuals through significant life transitions. Additionally, I have a strong focus on personal growth, self-esteem, and women’s mental health concerns.