Licensed to practice in Massachusetts and accepts 8 insurances. Specializes in Depression, Child or Adolescent, Anxiety and 5 more.
(she/her)
New to Grow
I have been practicing for 8 years, previously at BHN and now through my private practice. I received my Masters Degree from Bay Path University in Clinical Mental Health Counseling and I specialize in Depression, Anxiety, and Trauma. I provide a compassionate, tailored approach to therapy, using methods like Cognitive Behavioral Therapy, Trauma-Focused CBT, and Solution-Focused Therapy. My goal is to empower you to overcome challenges, gain clarity, and create positive change. Together, we’ll build practical tools and lasting solutions to help you thrive.
During the first session we will discuss what brings you to therapy and goals you would like to achieve. Life’s challenges can feel daunting, but you don’t have to face them alone. Together, we’ll explore your struggles, validate your experiences, and create a path forward that fosters healing and personal growth.
I am here to provide the safe space and encouragement to process how your past experiences impact your present and to support you in finding solutions, healthy development, and emotional growth.
My ideal client is navigating challenges such as anxiety, depression, trauma, or major life changes. They are seeking a safe, compassionate space to explore how past experiences shape their present struggles. Their goals include building resilience, fostering emotional growth, and developing healthy coping skills. They want to feel understood and empowered to create meaningful changes. Together, we will uncover strengths, address challenges, and build a path toward healing and fulfillment.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy will help you identify and challenge negative thinking patterns.
Mindfulness-Based Therapy
We will use mindfulness techniques to help you remain in the present and become aware of what you body is doing and feeling in the moment, while processing a past event.
Person-centered (Rogerian)
This method will equip you to achieve greater self-awareness, you are the expert in your life. I will serve as a facilitator to help you achieve understanding and solutions to your stressors.