Hi! I'm Tricia Janosy and I'm glad you found my page because it means you've already taken the hardest step to making changes for yourself: the first one. And now I'll get to walk beside you as you learn how to overcome any barriers to your goals. I am an LCSW, or Licensed Clinical Social Worker, and I am licensed in Colorado and Illinois. I have 29 years of professional experience in a variety of settings. I have experience in helping clients with issues related to anxiety and depression, chronic illness, infertility, adoption, grief and loss, end of life issues & coping with life changes. Everyone has a story and I believe that you are the expert of yours. Your strengths, your struggles are uniquely your own which is why we will work together to find your path to decreasing any depression, stress or anxiety and maximizing your quality of life. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here and privileged to support you in that process. To facilitate getting started, please call or email and you will be scheduled in the first available appointment that fits your schedule. phone: 1 (786) 755-1863 email: reception+Tricia13258@growtherapy.com
What can clients expect to take away from sessions with you?
In our first session together we will start with introductions and then start to establish goals for therapy based on your primary concerns. I may ask about specific feelings, thoughts, and behaviors to gain a better understanding of your mental and emotional well-being. I will provide an overview of the therapeutic process to try and help with your understanding and comfort level and will be open to answering any questions you have. The most important goal for me in the first session is that you feel safe and that we begin to lay the foundation for the therapeutic work ahead.
Explain to clients what areas you feel are your biggest strengths.
I have worked with clients from birth to hospice but the majority of my therapy clients have been adults between the ages of 30-70. I would be available to work with adolescents around adoption, grief, depression, and anxiety. I have a broad range of clinical experience working with individuals in the following areas: Depression and anxiety, adjustment disorders, life transitions, grief and loss, chronic illness, adjustment to illness, infertility, Postpartum depression and anxiety, adoption, relationship and communication issues.
About Tricia Janosy
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a structured, goal-oriented, and time-limited therapy that has been demonstrated to be effective across a range of mental health conditions, including depression, anxiety disorders, adjustment disorders, and more. CBT is based on the premise that our thoughts, feelings, and behaviors are interconnected, and by addressing and changing dysfunctional thought patterns we can effectively manage our emotions and behaviors. Clients learn to identify automatic thoughts, which are spontaneous and often negative thoughts that arise in response to situations. In my practice we will look at core beliefs, which are fundamental beliefs about oneself, others, and the world, and explore them for deeper understanding of why we feel this way. We will work together to reframe irrational or distorted thoughts and try and shift to more balanced perspectives which will replace negative thinking patterns. We will look at homework assignments to practice intervention strategies and coping skills and strategies to manage stress, anxiety, or other challenging emotions. Problem-solving skills are emphasized to help you approach difficulties more effectively and helps promote the application of therapeutic concepts in real-life situations. We will regularly assess and monitor progress towards established goals and adjust interventions based on the your evolving needs and successes.