Licensed to practice in California and accepts 15 insurances. Specializes in Anxiety, Depression and 10 more.
I have many years of experience working with individuals, couples, adolescents, and families across diverse populations and life experiences. I believe healing begins through connection, understanding, and trust, and I am dedicated to helping clients navigate life's challenges with confidence and resilience. I strive to create a safe, supportive, and non-judgmental environment where you feel heard, valued, and empowered to grow. Whether you're struggling with anxiety, relationship difficulties, life transitions, emotional overwhelm, or seeking personal growth, I will meets you where you are and work collaboratively with you to help you achieve meaningful change.
During our first session we will explore why you have decided to start therapy, we will gather some history, and we set a plan in motion to help you obtain your healthiest outcome.
I love to work with a variety of people and have a great deal of experience with all types of people, experiences, and goals. I welcome absolute everyone to come and work on themselves. I am honored to be a part of your journey!
I have a great deal of experience working with couples, individuals, families, law enforcement, women, men, those who protect and serve our communities as law enforcement and first responders, members of the LBGTQ community, previously incarcerated, adolescents and tweens, co-parenting, those who are exploring divorce and need someone to mediate conflicts. I work with crisis intervention, anxiety, depression, and life transitions.
I have been working with CBT for 16 years and find it to be very effective