DO You Feel Like You Haven't Been Heard! I utilize a solution-focused, and client-centered approach, which includes identifying relationships that may be directly or indirectly impacting your ability to function at your highest level. I believe your relationship with yourself; impacts how you view and interact with the world and those around you. First, we will identify the primary stressors causing you dis-ease, then create a treatment plan that allows you to be the person you desire, and address the barriers impacting you.
What can clients expect to take away from sessions with you?
I work in partnership with you, to help you identify unhealthy thoughts OR behavior patterns that are preventing you from being your authentic self. You can expect me to affirm and empower you to meet your wellness goals. You don't have to be perfect or do everything just right. You only need to start.
What treatment methods and tools do you utilize?
My overarching approach is solution-focused, and client-centered, which include cognitive behavioral therapy and others. Because you are uniquely you, I tailor the sessions based on your needs. I will not tell you what you should do, instead, I proved a safe space that will help you discover what is best and reachable for you during this season in your life.
Explain to clients what areas you feel are your biggest strengths.
My gift is my ability to hear you with no judgement. I provide a wisdom, insights and perspectives that allow you to discover what's holding you back. Creating space where every voice matters and every voice is heard. I will meet you where you are on your healing journey.