Cognitive Behavioral (CBT)

This method is used to help clients identify and challenge distorted thinking patterns, fostering healthier behaviors and emotional responses. In my practice, I integrate CBT techniques like cognitive restructuring and behavioral experiments to empower clients to develop practical skills for managing anxiety and improving self-esteem.

Person-centered (Rogerian)

I create a supportive and nonjudgmental environment where clients feel safe to explore their thoughts and feelings. In my practice, I emphasize empathy, unconditional positive regard, and genuineness to help clients achieve personal growth and self-acceptance.

Gottman method

As a mental health clinician trained in Level 1 Gottman Method, I utilize research-based interventions to strengthen couples' relationships by enhancing communication and managing conflict. In my practice, I apply techniques like the Love Maps and the Four Horsemen framework to help couples build a deeper emotional connection and navigate challenges more effectively.

Acceptance and commitment (ACT)

This method helps clients build psychological flexibility by learning to make space for difficult thoughts and emotions rather than fighting them. In my practice, I use ACT strategies like mindfulness, values clarification, and committed action to support clients in responding to anxiety with intention and aligning their choices with what matters most to them.

Trauma Informed Care

Trauma‑Informed Care centers safety, empowerment, and choice by recognizing how past experiences shape present emotions and behaviors. In my practice, I approach each client with compassion and curiosity, integrating principles like grounding, collaboration, and nervous‑system awareness to help individuals build resilience, restore a sense of control, and move through healing at a pace that feels safe for them.