In our first session together, here's what you can expect

In the first session, I am looking forward to getting to know you. We will start with introductions and then spend some time exploring what brings you here. We will talk about the challenges you are facing, but also focus on strengths and what's already working for you. This will help us create a personalized plan that is designed to help you thrive. It's a collaborative process, and we can always make changes as we learn what works best for you.

The biggest strengths that I bring into our sessions

My goal is to provide a therapy space that feels both safe and empowering. I believe in empowering my clients by meeting them where they are, honoring their individual experiences and perspectives, and recognizing the importance of cultural context shaping their perspectives. We will work together to make sense of challenges in a way that feels respectful and collaborative, always striving to understand and respect your unique cultural background. I integrate various therapeutic methods including but not limited to Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, motivational interviewing, strength-based approach, solution-focused therapy, and use integrate some Dialectical Behavior Therapy skills.

The clients I'm best positioned to serve

I am excited to work with clients who are motivated to embark on their mental health journey, and who are ready to explore their thoughts and feelings openly. I have experience working with clients experiencing symptoms of depression, anxiety, stressed, people pleasers, and perfectionist. My ideal clients are eager to collaborate on setting and achieving meaningful goals. Together, we will work to create positive changes in your life. I am here to support you every step of the way. We will build a safe and empowering space where you can thrive and reach your full potential.