(she/her)
New to Grow
Hello! My name is Jennifer, and I come to you with 17 years of experience, and a keen interest to continue my education and interventions to help you in the way that works best for you. One size does not fit all, and I aim to meet you where you are at, with a lot of options to choose from to get you back to (or align you for the first time) with your overall wellness. I am kind, gentle, warm, direct and openminded.
Our first session together encompasses the challenges you are facing, why you are ready for therapy now, and a detailed history. I also offer tools and techniques in the first session, so you are encouraged and have real-time options to feel better.
I have extensive understandings of depression and anxiety, as I used to suffer from both. I also have been subject to various types of challenges, including trauma and grief, that allow me to meet you where you are with compassion, acceptance and confidence you can heal your life.
Children and adolescents and adults struggling with transitions, mood disorders, anxiety, ADHD, Autism, trauma and LGBTQIA+, and more. I love working with clients who are ready to live a better life, and want to heal past hurts and current challenges. I attend to the mental, emotional and psychological aspects of wellness, and use the body, mind and brain to achieve your goals and best self.
Other specialties
I identify as
Eclectic
I use Attachment Focused EMDR, DBT, CBT and Trauma-Focused CBT, IFS, Brainspotting and more.