Hi there, my name is Dawn, and I want to personally thank you for taking the time to engage in one of the most difficult steps of this journey by reaching out for support. We all have a personal story, often with many struggles; however, we do not have to face the story alone or with fear. I have a vast array of experience within various therapeutic techniques and individualize according to each person/situation. I aim to create a gentle, safe space where you will be heard and supported without judgement as we navigate through your concerns, anxiety, depression, fear, grief, frustration, and other feelings you might be experiencing. I will bring my expertise in therapy, education, and leadership to collaboratively find the relief and the balance you seek while encouraging self-efficacy and empowerment.
The first session can often feel overly intimidating; however, I will do my best to help the session go smoothly. We will utilize the first session to begin getting to know one another and utilize the information gathered to tailor a customized plan for your specific frustrations or limitations you might be facing. This plan will assist for future sessions to be certain that I am addressing your needs to reach your goals in a safe, healthy, and effective manner.
My ethical and moral compass are two of the most vital aspects of my role as a social worker, which I bring with throughout my practice. I value the importance of hearing your story from you without placing judgement as you are the expert on your story. Empathy and compassion are demonstrated throughout while providing support and education as well. I listen and desire for your feedback while helping to open your minds/hearts to pieces of information you have within, that might merely be temporarily covered due to the stress or situation which brought you here. I am dependable, organized, and listen to what you are saying.
In everything I do, I try my best to follow God's lead and the strength I obtain is utilized as encouragement with every individual I meet. As a Christian, I maintain a high level of morals and hold myself accountable while recognizing the differences in everyone. I act with respect and dignity, while treating everyone with the same respect and dignity.
Everyone has a personal story; however, the negative aspects of the story do not have to control you. I encourage clients to learn to navigate through the various challenges while changing the negativity into a more inspiring and uplifting version to be a success story.
Cognitive behavioral therapy is a dominant technique utilized throughout each session as it is gently used to encourage clients to refocus and recognize where their own brain is essentially tricking them into thinking something negative. CBT is also utilized to encourage clients to reflect and change their thought processes on a daily basis.