Saundra McCormick
Saundra McCormick
(she/her)
As a Licensed Marriage and Family Therapist, I specialize in working with adults and young adults navigating life transitions, emotional challenges, and recovery from substance use. My clinical experience has been shaped by years of working in community mental health and substance counseling settings, where I’ve supported individuals from diverse backgrounds facing a wide range of mental health struggles. At the heart of my approach is a strong belief that healing begins when we reconnect with what truly matters to us. I work collaboratively with each client to explore their personal values—helping them gain clarity, build emotional resilience, and make meaningful choices aligned with who they are and who they want to become. My goal is to provide a compassionate, grounded space where you can grow, heal, and move forward at your own pace.
Get to know me
In our first session together, here's what you can expect
In our first session, I'll get to know more about you, as we briefly discuss many topics/areas of your life. We will explore the current reasons which brought you to therapy, and any other concerns you might have. The first session is also a good chance for you to see if I am the kind of therapist you are looking for. Please feel free to ask me any questions you may have for me.
The biggest strengths that I bring into our sessions
What stands out about my therapeutic approach is the strong emphasis on helping clients connect with their personal values and use those as a guide for meaningful change. I understand that change takes time and effort, so I work collaboratively with you to set a manageable pace—offering skills and strategies you can integrate into your daily life without overwhelming you. Many clients find that this approach not only helps reduce distressing symptoms but also empowers them to build emotional resilience, improve relationships, and create a life that feels more fulfilling and true to who they are.
The clients I'm best positioned to serve
My ideal clients are those who are ready to invest some time and energy into making positive changes in their lives—especially when old patterns or behaviors aren’t working anymore. I understand that everyone has busy schedules and real limitations, so I’m not asking for you to be “on” all the time. Instead, I may invite you to dedicate just a small part of your day—anywhere from 5 to 30 minutes—to practicing new skills or engaging in self-care that supports your growth and healing. Together, we’ll find a pace that fits your life and feels manageable for you.
About Saundra McCormick
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Specialties
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Licensed in
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Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that helps individuals live more meaningful and fulfilling lives by fostering psychological flexibility. Rather than avoiding or fighting your inner experiences, ACT teaches you skills to: • Notice and step back from unhelpful thoughts • Make room for painful feelings without being overwhelmed by them • Be present and more mindful in daily life • Connect with your values—what really matters to you • Take action toward your goals, even when it’s hard
Daialectical Behavior (DBT)
Dialectical Behavior Therapy, or DBT, is a type of therapy that was specially developed for people who feel emotions very intensely and often feel overwhelmed by them. If you’ve ever felt like your emotions are in the driver’s seat—taking over your reactions, decisions, or relationships—DBT can help you take back control in a healthy and supportive way. The word “dialectical” means finding a balance between two opposites. In DBT, the big balance is between accepting yourself as you are and working to change the things that are causing pain. Both are possible—and both are necessary for real healing. What makes DBT different is that it doesn’t ask you to just “be positive” or “get over it.” Instead, it validates your experiences—you feel the way you do for a reason—and then helps you build practical skills to manage those feelings and make positive changes. What makes DBT different is that it doesn’t ask you to just “be positive” or “get over it.” Instead, it validates your experiences—you feel the way you do for a reason—and then helps you build practical skills to manage those feelings and make positive changes.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based therapy that helps you understand the connection between your thoughts, feelings, and actions. When you're struggling with mental health symptoms like anxiety, depression, or low self-esteem, it’s easy to get caught in negative thinking patterns—like assuming the worst, blaming yourself, or feeling stuck. CBT helps you notice those unhelpful thoughts, challenge them, and replace them with more balanced, realistic ones, which can lead to healthier emotions and behaviors.