LCSW, 8 years of experience
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open up to someone new. I believe when clients feel safe and accepted, they are able to make the most change, so I strive to provide an empathetic and compassionate environment that is free of judgement where clients can feel open to sharing their feelings and struggles. During our sessions, we will collaborate together to develop personalized goals that will help you to make the changes you want to see in your life and improve your overall health and well-being. I specialize in working with clients experiencing depression, anxiety, addictions, life transitions, difficulties with work-life balance, postpartum issues, and family/relationship conflict. I am an ally to the LGBTQIA+ community and I welcome clients of all genders and sexualities. If you are struggling with any of the concerns above and are seeking a safe space to work through them, I am here to help whenever you are ready!
In our first session together, we will begin with introductions to each other and to therapy in general. You may have questions about me or about how the therapy process works, so this is a good time to ask those questions! Then we will talk more in depth about the concerns that brought you to counseling, and we may explore more about your personal history. I may ask you questions about your relationships, family, work/school, past experiences, and more. You will never be forced to talk about anything you are not ready to share, and any information you do share will only help me understand you better! The primary goal of this first session is to ensure that I am able to meet your needs, and that we both feel we are a good fit. If we decide together that we are a good fit, then we will talk about scheduling and make the next appointment!
I am empathetic, compassionate, non-judgmental, transparent, and direct, and I believe these qualities are what help me to develop a connection with each of my clients that is necessary for them to feel safe and open to change.
I especially enjoy working with clients who are going through major life transitions and are needing support as they navigate these changes in their lives! These clients are often experiencing a wide range of emotions such as fear, sadness, excitement, and joy and need an outlet for their sometimes intense feelings. I love working with clients who are motivated for change, or are maybe still struggling to find that motivation, but at the end of the day want to be healthier and happier!
CBT helps us to connect our thoughts, feelings, and behavior together so we can make sense of what we are experiencing. I use CBT techniques and activities in session and I encourage practicing those skills outside of session by occasionally assigning "homework" to clients, since practicing outside of session is the best way to see progress!
While I tend to use a CBT framework most often, I truly utilize an eclectic approach with my clients. I don't believe in "one-size-fits all." Not all approaches work for all clients, so I take a little bit from a variety of approaches to tailor treatment to the individual.
4 ratings with written reviews
June 30, 2025
I've seen multiple therapists searching for someone who truly fits my needs. Meredith is that person. She is caring yet knows when to push back appropriately. She genuinely cares about her patients and, unlike others, doesn't just go through the motions to finish another appointment for the day. I highly recommend her to anyone who needs someone who really listens and gives thoughtful responses.
May 17, 2025
Meredith is awesome she is easy to open up to because she always makes every session feel safe to be open and honest. She is kind and caring. Gives great advice and helps my stubborn mind see things in a different perspective. I am bless to have found the help I need from an angel thanks Meredith I grow an inch taller in confidence and understanding.
May 2, 2025
Meredith is warm, authentic, and deeply engaged during our sessions. She actively listens without judgment, offers thoughtful insights, and consistently challenges my perspective in a way that promotes real growth. I feel truly seen and supported every time we meet.