(she/her)
New to Grow
I am a licensed and board certified professional counselor helping people find deeper connections with themselves and others. My path to becoming a therapist started with my own transformative experience in therapy. I know how hard it is to confront your struggles, beliefs, and relationships. Having done this hard work myself, helped shape me into the therapist I am. I truly love to see my client's heal, learn, grow, and thrive!
Your first session will just be about getting to know one another. We'll discuss what you're looking for in therapy and determine if it feels like a good fit.
My approach is warm, grounded, and direct. Sometimes all we need is someone to hold up a mirror to help us understand ourselves and our circumstances better.
I work with driven, ambitious women. Throughout your life, you have been able to do hard things and now, at this stage of life, you can’t seem to perform the way you used to. This may look like: Anxiety that you can’t explain Always being the "strong one" Feeling less motivated to do things you used to or enjoy Thriving at work, drowning at home Struggling to ask for help Staying in relationships longer than you should You have everything you’ve ever wanted, on paper, but something still feels missing. I work with women who, despite all of their accomplishments, still don’t feel good enough. Some of my clients discover that a lot of this “good enoughness” is rooted in stuff that happened when they were kids. Therapy can be a great place to process and understand your experiences so you can make the changes needed.
Attachment-based
As a therapist, my approach is deeply rooted in attachment theory but I pull from multiple modalities including dialectical behavioral therapy (DBT), trauma-focused cognitive behavioral therapy (TF-CBT), emotion focused therapy (EFT), Internal Family Systems (IFS), and mindfulness based stress reduction (MBSR). My style is warm, direct, and trauma-informed.