Licensed to practice in Virginia and accepts 23 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 6 more.
New to Grow
If you're ready to do the work, I'm ready to help you get unstuck. I'm Caitlin, a licensed clinical social worker in Virginia with three years of experience supporting clients ages 9 and up. I specialize in life transitions, stress, anxiety, and mild to moderate depression. My clients are ready and eager to make changes, and they're not afraid to put in the hard work. I meet them exactly where they are, and I'd love to connect.
In our first session, my top priority is building real rapport and trust. I'll ask about every part of your life to get a full picture of what you're going through, not just the presenting issue. We'll talk about your goals, what has worked before (and what hasn't), and how you'd like our work to unfold. You'll leave feeling heard, not judged, and with a clearer sense of what's next.
I'm very open-minded; I try to adjust my interaction style to what I feel the clients need in the moment.
I often work with clients who are going through life transitions, are managing everyday stress and anxiety, and those who are experiencing mild to moderate depression. I also work with clients who have experienced traumatic events and are having difficulty moving forward. My clients are ready and eager to make changes, and are not afraid to put in the hard work.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Tufts Health/Cigna
I use CBT to help clients recognize negative thought patterns and cognitive distortions that are impacting mood and mental health. After recognizing these patterns I help clients to reevaluate them by looking at them through a lens of what can and cannot be controlled.
I use Motivational Interviewing techniques when clients are feeling ambivalent about their next life steps. I help them to prioritize their goals and empower them to make decisions.
I use EMDR with clients that are encountering barriers to healing due to distressing and/or traumatic experiences. EMDR utilizes bilateral stimulation (usually left-to-right eye movement) to desensitize clients to distressing memories and help them to reprocess these memories in a safe and calm environment.