I am a licensed clinical psychologist with experience treating a range of disorders. My psychodynamic background lends itself to the exploration of unconscious conflicts and the impact of early experience. However, I understand that when people seek treatment, they are often experiencing distress. Hence, I understand the importance of focusing on the presenting problem. I believe the therapeutic process is a creative endeavor between therapist and client. As such, I strive to create a warm and safe environment. Empathy and understanding are significant facilitators of therapeutic change. I draw on psychodynamic and existential theory and incorporate elements of cognitive behavioral therapy and acceptance and commitment therapy as well as mindfulness approaches. Thus, I am flexible in my process and often employ a systematic, eclectic approach to therapy.
What can clients expect to take away from sessions with you?
We’ll focus on getting to know each other and establishing a comfortable and supportive environment. I’ll ask about your concerns, goals, and what brought you to therapy. Together, we’ll explore your background and begin creating a plan tailored to your needs.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is the ability to create a warm, caring, empathic environment. Another strength is to my commitment is to active listening, cultural sensitivity, and fostering a nonjudgmental space to help you feel supported as you navigate your challenges.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve adults and older adults.
About Dr. Hillary Sutton
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
I use ACT to empower individuals to respond to their inner experiences in a way that aligns with their goals and values, fostering growth and resilience.
Existential
I integrate existential therapy into my practice to help clients explore life's deeper questions and find meaning and purpose. This approach allows us to address concerns like freedom, responsibility, isolation, and mortality while fostering personal growth and self-awareness.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and behaviors. In my practice, I collaborate with clients to develop practical skills and strategies that promote lasting positive change and improve overall well-being.
Psychoanalytic
I incorporate psychoanalytic therapy to help clients gain deeper insight into their unconscious patterns, past experiences, and emotional conflicts. This approach allows us to explore how early relationships and experiences shape current behaviors and feelings. By fostering self-awareness and understanding, we work together to uncover underlying issues and create pathways for meaningful personal growth and healing.
Mindfulness-Based Therapy
I utilize mindfulness-based therapy to help clients cultivate present-moment awareness and reduce stress. This approach encourages nonjudgmental acceptance of thoughts and emotions, promoting greater emotional regulation and resilience. In my practice, I integrate mindfulness techniques to empower clients to respond to life’s challenges with clarity, calmness, and compassion.