Timara Betts is a Trauma Informed Licensed Clinical Social Worker whose aim is to support others to build upon their strengths to gain satisfaction within their authentic selves, nurture positive relationships and achieve personal goals. She specializes in Mindfulness, Cognitive Behavioral Therapy (CBT) and Theraplay to help address concerns that include but are not limited to depression, stress management, grief and loss, anxiety, complex trauma, post-traumatic stress disorder, and self-esteem. Timara is a recently published author of a gratitude journal. Her several years of professional experience with youth, families, and professionals has strengthened her passion to empower seekers who are on a path to increased self-discovery as each stage in human development can lead us to closer to self-actualization.
What can clients expect to take away from sessions with you?
In our initial session, we will start with brief instructions and address any questions that you may have. We will then focus on your concerns and growth opportunities that will be helpful when establishing a tailored plan for your individual needs.
Explain to clients what areas you feel are your biggest strengths.
Timara is a dedicated therapist who appreciates collaborating with black female clients to provide a safe space while making continuous strides to break the stigma around mental health within the black community.
Describe the client(s) you are best positioned to serve.
I love working with black girls and women who desire to have a safe space to process their experiences and emotions. Society’s expectations to be strong and perfect often leads to high stress and disempowerment. My approach to therapy is through a strengths based perspective, that focuses on ways to combat false narratives of one self and establish effective coping skills to improve their quality of life.
About Timara Betts
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VirtualMy treatment methods
Strength-Based
In my practice, I utilize a strength-based approach to therapy, which focuses on identifying and amplifying the inherent strengths, resilience, and resources that Black women and girls possess. By celebrating their cultural heritage, family support systems, and personal coping mechanisms, I empower clients to view themselves through a lens of capability rather than deficit. This approach not only fosters self-empowerment but also helps to challenge and remove the stigma surrounding mental health within the Black community. I create a space where clients can explore their unique experiences—whether related to race, gender, or identity—while validating the cultural and historical factors that contribute to their strength. By emphasizing that seeking therapy is a powerful act of self-care and growth, I encourage Black women and girls to break down the barriers of fear and mistrust often associated with mental health. Ultimately, the strength-based method in my practice encourages clients to embrace their voice, reframe their struggles as sources of strength, and feel empowered to heal, grow, and thrive without shame.
Trauma Informed Care
In my practice, I use a trauma-informed care approach to therapy, which recognizes the profound impact that trauma—especially racial, societal, and historical trauma—can have on Black women and girls. This method centers on creating a safe, empathetic, and non-judgmental space where clients feel validated, heard, and respected. By understanding the complex layers of trauma that often affect Black women and girls, I work to empower them to reclaim control over their healing process. Through trauma-informed care, I encourage clients to acknowledge the ways in which past and present experiences of oppression and discrimination may have shaped their mental and emotional well-being. I ensure that therapy is a space where they are supported in developing healthy coping strategies and resilience. This approach fosters trust and openness, making it easier for clients to engage with therapy without fear of judgment, and it helps break the stigma surrounding mental health in the Black community. By prioritizing safety, choice, and empowerment, I aim to encourage Black women and girls to view mental health as an integral part of their overall well-being and a tool for healing rather than something to be feared or ashamed of.
Mindfulness-Based Therapy
In my practice, I incorporate mindfulness-based therapy to help Black women and girls cultivate present-moment awareness, emotional regulation, and self-compassion. This approach encourages clients to connect with their bodies and emotions in a non-judgmental way, creating space for healing and self-acceptance. For many Black women and girls, mindfulness offers a tool for grounding themselves amidst the challenges of daily life, particularly those related to racial stress, societal pressures, and personal trauma. By using mindfulness, I guide clients in learning how to observe their thoughts and feelings without becoming overwhelmed or defined by them. This empowers them to reduce anxiety, build resilience, and develop healthier coping strategies. Mindfulness also helps to break the stigma around mental health by promoting the idea that taking time for self-care and emotional wellness is not only a necessity but a strength. Through practices like deep breathing, guided meditation, and body awareness, I encourage Black women and girls to embrace their mental health journey with openness and without shame, fostering empowerment and a deeper connection to their own healing process.
Solution Focused Brief Treatment
In my practice, I use Solution-Focused Brief Therapy (SFBT) to help Black women and girls identify and build on their strengths, resources, and past successes to address current challenges. This approach is future-focused, emphasizing practical, solution-oriented strategies that allow clients to make tangible progress in a short amount of time. By focusing on what is working in their lives rather than solely on the problem, I empower clients to recognize their ability to create positive change and take control of their mental health. For Black women and girls, SFBT encourages them to envision a future where their goals and well-being are prioritized, helping to combat the stigma around mental health by showing that therapy is a tool for practical growth and empowerment. Rather than dwelling on past trauma, we explore what small, achievable steps they can take now to improve their mental health, which boosts self-efficacy and confidence. This strength-based, solution-focused approach helps clients feel motivated and hopeful, while also reducing the fear and shame that can be associated with seeking therapy in the Black community. Through this method, I guide Black women and girls to see themselves as active agents in their healing, fostering both empowerment and a positive outlook on their mental health journey.