Dr. Rafael Botta

Eclectic

Every individual is different and therefore I use different therapeutic methods depending on the presenting problem of the patient. If they have early life issues I will use a psychodynamic approach, if they are depressed and holding on resentments I will use a mindfulness approach, if they are anxious and worried about the future I will use a cognitive behavioral approach, etc. In other words, I will match the treatment intervention based on the client's personality and presenting problem.

Cognitive Behavioral (CBT)

This method helps an individual change their thoughts and perspectives of a past or present situation and with that change, they will feel better and develop healthy coping skills.

Mindfulness-Based Therapy

Mindfulness teaches an individual to be present. Most of the time an individual is struggling with thoughts and concerns about past experiences or behaviors and worries about future events, This type of thought process causes depression, anger, resentment, fear and / or anxiety. By practicing mindfulness, an individual learns grounding techniques and relaxation techniques to help them be present and they have a better understanding of the power of now.

Positive Psychology

Psychotherapy can help an individual see life from a different perspective by finding the positive in past experiences and current situations which will help them achieve a better understanding of how their negative views impact their current mood and behavioral pattern. This approach helps them see the other side of the coin, sort of speak, and learn from the experiences in order to break the cycle. This approach helps people live meaningful lives, navigate life's challenges in a healthy manner and develop gratitude.