Krista-Gay Lingo, Therapist at Grow Therapy

Krista-Gay Lingo

Krista-Gay Lingo

(she/her)

5 years of experience
Empowering
Authentic
Virtual

Hello, my name is Krista. I'm a Caribbean American Licensed Clinical Social Worker (LCSW ) in New York. I graduated from Adelphi University and have 5 years of experience providing clinical insight. I help young adults deal with life transitions, relationships and workplace stressors. Adolescents learn to build their self esteem , decrease anxiety and/or depressive symptoms and adults find peace with where they are in life.

What can clients expect to take away from sessions with you?

In our first session we will focus on going through the assessments you completed so we can build the right treatment plan and focus on building rapport.

Explain to clients what areas you feel are your biggest strengths.

Having worked in multiple settings and so many different populations, my superpower is meeting people where they are. This is your life and I just want to collaborate on making it the best experience.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use CBT to help my clients learn the connection between thoughts, feelings and behaviors. This is helpful when struggling with intrusive thoughts, anxiety, depression and suicidal ideations.

Krista-Gay Lingo, null