Hello! I am a Licensed Mental Health Counselor (LMHC) practicing in the State of Florida with 4+ years of experience supporting and empowering adults struggling with a wide array of mental health challenges such as anxiety, low self-esteem, stress, trauma & abuse, addiction, depression, meaninglessness, grief & loss, family conflict, anger management, identity issues, and relationship problems. Taking the first step to seek counseling takes tremendous courage. I look forward to assisting you on your profound journey toward healing and self-discovery.
What can clients expect to take away from sessions with you?
- Connection with one's true Self - Renewed sense of direction - Authentic presence - Self-confidence - Feelings of Self-Worth and Empowerment - Sense of inner balance and harmony - Increased openness to experience - Reduction in unhealthy forms of anxiety - Resolution of inner-conflicts - Feelings of connectedness and wellbeing - More satisfying relationships - More energy to live the life you want - Increased ability to take courageous action - Capacity to set healthy boundaries
What treatment methods and tools do you utilize?
I maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgement. We will work together using an integrative, holistic approach to therapy that will guide you in transforming your life from the inside out by learning how to cultivate your natural capacity to heal emotional wounds, release toxic beliefs, and lead your life with true self-confidence. Meditation, Mindfulness, Boundary Setting, Assertiveness Training, Stress Management, Values Clarification, Role-Playing, Socratic Questioning, Guided Imagery, Imaginal Exposure, Reframing, Goal Setting, Part Integration, and Memory Reconsolidation are just some of the methods and tools utilized in my practice.
Explain to clients what areas you feel are your biggest strengths.
With my preliminary professional background in the substance abuse treatment field, I experienced firsthand how crippling it can be to struggle with low self-esteem, negative beliefs, intrusive thoughts, codependency, Self-sabotage, family conflict, addiction, anxiety, depression, and trauma. Throughout this period in my psychotherapy career, I have cultivated the capacity to provide unconditional acceptance and assist you in identifying deep-rooted patterns. I am here to honor and witness your story.
Describe the client(s) you are best positioned to serve.
Adults struggling with anxiety, codependent relationships, family conflict, poor self-esteem, and/or addiction.