My name is Je’Nae Kelley. I relocated from Buffalo, NY, to Houston, Texas, two years ago to expand my horizon. With over six years of experience in counseling, I support clients aged 8 to 65 in navigating mental health, substance abuse, and dual diagnosis challenges. I’m passionate about empowering individuals to overcome obstacles and achieve personal growth through evidence-based and client-centered approaches. If you are ready to heal your inner child and become your best possible self we may be a great match.
What can clients expect to take away from sessions with you?
In your first therapy session with me, you can expect a warm, nonjudgmental space where we’ll explore your goals, challenges, and hopes for the future. I’ll take time to understand your unique story while introducing how our work together will unfold through a simple assessment process. By the end, you’ll leave with clarity, a plan for moving forward, and reassurance that you’re supported.
Explain to clients what areas you feel are your biggest strengths.
My greatest qualities as a therapist include being empathetic, intuitive, and solution-focused. As my client, you can expect honesty, alternative perspective-taking, and unconditional positive regard. I am committed to creating a safe, supportive environment where you feel heard and empowered to explore new possibilities, overcome challenges, and achieve meaningful growth in your journey toward well-being.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve are those ready to embrace change and discover their inner strength. I am passionate about positive psychology, which empowers everyone to become more optimistic despite past or current challenges. Together, we’ll rewrite your story, focusing on resilience and growth, proving that as long as we don’t give up, new possibilities are always within reach.
About Je'Nae Kelley
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VirtualMy treatment methods
Positive Psychology
Positive psychology focuses on identifying and building on your strengths to cultivate a fulfilling and meaningful life. In our sessions, we’ll explore your values, strengths, and sources of happiness to enhance your overall well-being. Together, we’ll work on practices like gratitude exercises or savoring positive moments to help you thrive.
Cognitive Behavioral (CBT)
CBT helps identify and change unhelpful thought patterns and behaviors that may be contributing to your distress. During therapy, we’ll explore the connection between your thoughts, emotions, and actions, developing practical strategies to reframe negative thinking and build healthier habits. This approach equips you with tools like thought records or behavioral experiments to manage challenges effectively.
Solution Focused Brief Treatment
SFBT emphasizes finding practical solutions by focusing on your goals and what’s already working. We’ll identify small, achievable steps that move you closer to your desired outcome, building on your strengths and past successes. By visualizing your preferred future and scaling progress, you’ll leave each session with a clear plan to make meaningful changes.