Licensed to practice in Colorado and accepts 9 insurances. Specializes in Bipolar Disorder, Coping Skills, Eating Disorders
New to Grow
Hello, I'm Jessica, LCSW. I provide a warm, compassionate, and nonjudgmental space where my clients can feel safe exploring life's challenges and creating meaningful change. My approach is collaborative strengths-based with integrating evidence-based practices such as CBT, DBT, and ACT. to help clients build practical coping skills to move towards their personal goals. I enjoy working with adults experiencing life transitions, stress, depression bipolar symptoms, and self-esteem concerns. You are the ideal client and a great fit for me if you are ready to engage in the therapeutic process, open to learning new skills, and motivated to create a lasting positive change.
The first session is an opportunity to get to know one another and begin building a strong therapeutic relationship. We'll discuss what brought you to therapy, your current concerns, relevant personal history, and what you hope to achieve through counseling. I will be able to answer any of your questions about the therapy process and help you identify meaningful goals. Together we will develop a personalized treatment plan that fits your unique needs and help you move toward lasting change.
I believe that effective therapy is built on genuine connection, collaboration, and individualized care. Rather than using a on-size-fits-all approach, I tailor each session to your unique experiences, strengths, and goals. My focus is not only on helping you find relief form current challenges but also on building lasting skills that promote resilience, emotional well-being, and long-term growth.
My ideal client would be dealing with stress, anxiety, depression, bipolar, co-occurring mental health challenges, or struggling with finding life balance and looking for some direction in coping skills and healing. This would also be and adult who is ready and open to other ideas of working on themselves and putting in the work it takes to create lasting change.
I identify as
Motivational Interviewing
I use the motivational interviewing technique to help clients increase self-awareness, strengthen motivation, and create realistic, achievable goals. Whether you're navigating anxiety, depression, substance use recovery, life transitions, or other personal challenges, this approach empowers you to make choices that align with the life you want to live.