Hi! My name is Mallory, and I am a Licensed Clinical Social Worker. I embrace the notion that every individual is a masterpiece and a work in progress simultaneously. My passion lies in supporting individuals through their unique paths of healing, self-discovery, and growth. Each phase of life brings its own challenges, and I am here to guide you through those challenges. I prioritize creating a safe, supportive, non-judgmental space where you can openly explore your thoughts, emotions, and experiences.
In our first session together, here's what you can expect
In our first session, we will go through an initial assessment which will entail gathering information about you, your life, what brings you to therapy, and what your goals are.
The biggest strengths that I bring into our sessions
I have a relaxed and non-judgmental communication style in sessions. My style is conversational, and I utilize active listening, motivational interviewing, and a strengths-based approach in sessions. I will support and assist you in setting goals for yourself and working towards them through conversations, as well as providing education on coping skills/tools as needed (rooted in DBT, CBT, and ACT). Using Dialectical Behavior Therapy (DBT), we will focus on tolerating distress, regulating emotions, and building healthy relationships. With Cognitive Behavioral Therapy (CBT), we will examine and reshape unhelpful thoughts holding you back. With Acceptance and Commitment Therapy (ACT), mindfulness meets action -we will explore your values and actions that align with them.
The clients I'm best positioned to serve
My background is in non-profit organizations, school social work, private practice, partial hospitalization programs, and intensive outpatient programs. I have worked with clients of all age groups, including children, adolescents, young adults, and adults. Furthermore, I have worked with people dealing with various life conditions, including anxiety, depression, trauma, OCD, mood disorders, life changes, and transitions.
Acceptance and commitment (ACT)
I have 3 years of experience teaching coping skills routed in ACT to adolescents and adults. I utilize ACT in my practice through the use of evidence-based skills, and virtually through the use of PowerPoints and visual tools.
Cognitive Behavioral (CBT)
I have 3 years of experience teaching coping skills routed in CBT to adolescents and adults. I utilize CBT in my practice through the use of evidence-based skills, and virtually through the use of PowerPoints and visual tools.
Dialectical Behavior (DBT)
I have 3 years of experience teaching coping skills routed in DBT to adolescents and adults. I utilize DBT in my practice through the use of evidence-based skills, and virtually through the use of PowerPoints and visual tools.
Motivational Interviewing
I have 5 years of experience in motivational interviewing, and I utilize this in my practice through a conversational approach. My therapy style is relaxed and conversational, and I will ask questions to understand the deeper roots of issues and experiences.
Play Therapy
I have 5 years of experience in play therapy, both in person and virtually. I utilize this in my practice when working with children and adolescence, through the use of games and activities that assist with social-emotional development and processing.