(she/her)
Thank you so much for considering me as your therapist. I know the journey of coming to therapy can feel intimidating at first, but this is a major step and an important one- I am glad you are here! Many people have fears associated with coming to therapy... is it actually going to help? Am I going to get some diagnosis confirming my fears? Is it going to uncover painful things I don't want to think about? All of these worries are completely normal. I want to reassure you, you are the captain of this ship. My job is to help you navigate the waters based on my experience and professional training. My job is to reassure you along the way that the experiences you are having are valid, and help you to recognize your strengths in this important work you are doing for yourself. For many, this journey is not about arriving somewhere new but really about finding new skills and supports to prepare you for the rest of the way. There is hope on the horizon.
The first session is really about getting to know you as the client, both in the sense of the mental health assessment and diagnostics, but also in identifying strengths and supports you already possess. From there, we will set goals together and build therapeutic trust and relationship.
As a therapist I have always relied on my connection with clients and intuition to help guide me. I have seen people at their very lowest points as both a therapist and social worker, and have found that empathy and compassion can often be our strongest tools.
I identify as
Dialectical Behavior (DBT)
Integrating mindfulness, distress tolerance, interpersonal / relation skills, and emotional regulation skills into sessions that may benefit client.
Internal Family Systems (IFS)
Understanding our parts and how they function and work together can help remove shame, particularly in those who experienced childhood trauma.
Trauma-Focused CBT
PRACTICE model is often a guide for incorporating structure into CBT that is trauma informed and creates safety.
2 ratings with written reviews
June 17, 2025
passionate and empowering
March 11, 2025
Absolutely loved Darrah! Looking forward to our next meeting next week?