LMFT, 10 years of experience
New to Grow
I am a licensed marriage and family therapist who has the privilege of helping at-risk youth, adults, couples, and families navigate through life's challenges and adversities for the past decade. My journey into the mental health field is shaped by my life experiences and personal hardships. My resiliencies in life create the foundation for me to genuinely establish relationships with others.
You will have a nonjudgmental space to express yourself freely as we jointly create treatment goals, discuss roles and responsibilities and review limitations of confidentiality.
We journey towards your goals at a pace that honors your lived experiences and involves restoring a sense of safety, autonomy, choice, and celebrates empowerment.
I serve people of all ages facing difficult life circumstances involving communication ruptures, grief and loss, family conflicts, disruptions in relationships, or attachment dynamics.
Explore thoughts, emotions and memories to help defuse unhelpful perceptions and embrace core morals and values.
Understand symptoms as trauma response system and builds a sense of safety and empowerment towards personal strengths and resiliencies.
Develop an acceptance/awareness to the dialectic between two contradictory items that could simultaneously be true at that same time.
Helps to recognize and understand perceptual awareness and behaviors that may create emotional distress and contribute to unhelpful thinking patterns.
Strengthens emotional bonding and healthy attachments to create new patterns of connectivity to enhance relationship dynamics.