Allison Grace
Allison Grace
(she/her)
Fear is Expensive. Love is Real. Choose Wisely. Would you like to learn how to tap into your own Wise Sage Brain? Hi, I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I have a BS in Psychology and received my MSW from the University of St Louis I have been practicing with an LCSW since 1993. I have helped people of all ages struggling with emotional regulation, problem solving, stress, life transitions, anger management, parenting, and burnout to become the best versions of themselves. Together, we would focus on what is helpful and let go of judging what is right or wrong.
Get to know me
In our first session together, here's what you can expect
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better. I combine research-based techniques with out of the box metaphysical laws, to find the right treatment plan for you.
The biggest strengths that I bring into our sessions
My foundation is in clinically proven, Cognitive Behavioral Therapy and Mindfulness. I am also a Positive Intelligence Coach, 2nd degree Reiki Master, Transcendental Meditation, Certified Ho’ Oponopono and Shamanic Practitioner. I have extensive experience with Attention Deficit Disorder, Autism Spectrum disorder, Grief, School Social Work, and behavior modification. I have been benefiting from talk therapy, as a client since the early 1990's.
The clients I'm best positioned to serve
The clients who I am best positioned to serve are seekers; individuals who strive to understand themselves and this world better. Together we ask the discerning questions to get you to uncover the helpful answers waiting especially for you. My focus is to provide an environment of unconditional positive regard where you can explore your challenges and reveal your strengths. As your mental health consultant, we would focus on what is helpful and find wisdom and strength from objectively exploring the obstacles your face.
About Allison Grace
I identify as
Serves ages
Accepts
Address
36 Kirkham Industrial Ct, Webster Groves, MO 63119, ste 100Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
CBT is a clinically proven technique for improving the symptoms of depression and anxiety. I am in the process of certification. CBT has worked for me and is scientifically proven to help 9/10 people who use it. I have benefited from using it for myself and have helped countless clients learn to manage their thoughts and there fore manage their emotions, and therefore change their whole world!
Positive Psychology
I am a Positive Intelligence Coach. I Love this Schema! It is simply a way of thinking about thinking that involves a simple practice of mindfulness that anyone can do! This practice can be incorporated into your daily activities seamlessly. No need to carve out extra time to learn a new technique to find mental and emotional resilience. It is Easy! Positive intelligence helps you quiet the self saboteur automatic thoughts in your mind and strengthen the "Sage" or Intuitive, discerning, activating thoughts that allow you to be the best you were meant to be.