As a strengths-based clinician who utilizes multiple modalities, I practice proven techniques that foster active and reflective listening, validation, and empowerment as well as reframing negative thoughts, feelings and behaviors. I am experienced at helping individuals understand and process factors contributing to the unpleasant thoughts and feelings, and relationship dynamics that are barriers towards you being your best version of yourself.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I've developed a tried-and-true approach for helping you identify the root cause of your challenges and experienced in creating a tailored plan that leads to measurable progress.

Describe the client(s) you are best positioned to serve.

I offer an experience to process, reflect and heal. I work with individuals through life transitions, grief, depression, anxiety, trauma, and relationship issues. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgmental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life. Everyone comes to counseling with a unique life story and set of circumstances. I honor all parts of you, and empathically meet you wherever you are along your personal path. I use a variety of methods and techniques. My goal is to help individuals achieve success in their lives by providing tools for coping within their current situations. Therapy is an avenue for navigating challenges and developing healthy solutions for overall wellness.

About Christine Charles